Hope Bender USA   
Date of birth: 2 January 97
Age: 27 years 107 days
Height: 165 cm
Weight: 54 kg

PROGRESSION

Personal bests in BOLD.

 
100m
Outdoor Alltime  Show/hide
2017  12.03w  +2.6  1rBLong Beach CA7 Apr
2018  11.89w  +1.6  1Santa Barbara CA28 Apr
2019  12.06w  +1.6  4Santa Barbara CA5 Apr
 
200m
Outdoor Alltime  Show/hide
2016  24.71w  +0.6  HLong Beach CA6 May
2017  24.66w  +1.9  HAzusa CA12 Apr
2018  23.97w  +2.5  HAzusa CA18 Apr
2018  24.15w -0.6  HNorthridge CA5 May
2019  23.63w  +0.7  HAustin TX7 Jun
2021  25.10w  0.0  HSanta Barbara CA25 Mar
2021  24.40w  +2.8  HEugene OR26 Jun
2022  24.86w  +1.2  HFayetteville AR6 May
2023  24.35w  +1.8  HDallas TX3 Jun
2024  23.72w  +0.9  HSan Marcos TX28 Mar
 
400m
Outdoor Alltime  Show/hide
2019  54.68w    1Santa Barbara CA27 Apr
2024  53.79w    4San Antonio TX16 Mar
Indoor Alltime  Show/hide
2020  54.93iw    1Nampa ID25 Jan
2022  54.34Aiw    1rCAlbuquerque NM12 Feb
 
800m
Outdoor Alltime  Show/hide
2016  2:16.91w    HLong Beach CA7 May
2017  2:14.63w    HAzusa CA13 Apr
2018  2:11.30w    HAzusa CA19 Apr
2019  2:10.10w    HAustin TX8 Jun
2020  2:12.24w    2Long Beach CA7 Mar
2021  2:13.61w    HEugene OR27 Jun
2023  2:13.00w    HDallas TX4 Jun
2024  2:12.41w    HSan Marcos TX29 Mar
Indoor Alltime  Show/hide
2018  2:16.14iOTw    PSeattle WA26 Jan
2018  2:16.68Aiw    PAlbuquerque NM16 Feb
2019  2:13.62iw    PBirmingham AL8 Mar
2020  2:15.13iw    PAnnapolis MD8 Feb
2022  2:13.95iw    PLubbock TX28 Jan
2023  2:13.25Aiw    PAlbuquerque NM16 Feb
2024  2:12.62iw    PIndianapolis IN28 Jan
 
60m Hurdles
Indoor Alltime  Show/hide
2018  8.44iw    PCollege Station TX9 Mar
2019  8.40Aiw    6Albuquerque NM19 Jan
2020  8.52iw    PAnnapolis MD8 Feb
2022  8.39iw    PLubbock TX28 Jan
2023  8.44Aiw    PAlbuquerque NM16 Feb
2024  8.25iw    3h3Lubbock TX9 Feb
 
100m Hurdles
Outdoor Alltime  Show/hide
2016  13.89w  +0.4  2h2Long Beach CA13 May
2016  13.87w  +3.2  4Long Beach CA14 May
2017  13.74w  +1.6  2Fullerton CA13 May
2018  13.33w  +1.1  2h5Sacramento CA25 May
2019  13.46w -0.1  2Santa Barbara CA11 May
2019  13.39w  +2.9  5h6Sacramento CA24 May
2020  13.59w  +2.1  1Long Beach CA7 Mar
2021  13.58w  +3.8  HChula Vista CA24 Apr
2021  13.60w -0.1  HEugene OR26 Jun
2022  13.72w  +1.8  HFayetteville AR6 May
2023  13.49w  +3.9  HSanta Barbara CA23 Mar
2023  13.60w  +1.6  HWalnut CA12 Apr
2024  13.25w  +1.5  HSan Marcos TX28 Mar
 
300m Hurdles
Outdoor Alltime  Show/hide
2015  42.18w    2h1-HSClovis CA5 Jun
 
400m Hurdles
Outdoor Alltime  Show/hide
2016  59.74w    3Long Beach CA14 May
2017  58.87w    1Fullerton CA13 May
2018  58.02w    1Northridge CA12 May
2019  56.64w    1Santa Barbara CA11 May
 
High Jump
Outdoor Alltime  Show/hide
2016  1.60w    HLong Beach CA6 May
2017  1.60w    HAzusa CA12 Apr
2018  1.66w    HEugene OR9 Jun
2019  1.67w    HDes Moines IA27 Jul
2021  1.78w    HEugene OR26 Jun
2022  1.70w    HFayetteville AR6 May
2023  1.72w    HDallas TX3 Jun
2024  1.79w    HSan Marcos TX28 Mar
Indoor Alltime  Show/hide
2018  1.68Aiw    PAlbuquerque NM16 Feb
2019  1.72iw    PBirmingham AL8 Mar
2020  1.70iw    PAnnapolis MD8 Feb
2022  1.68iw    PLubbock TX28 Jan
2023  1.76Aiw    PAlbuquerque NM16 Feb
2024  1.71iw    PIndianapolis IN28 Jan
 
Long Jump
Outdoor Alltime  Show/hide
2016  5.07w  0.0  HSanta Barbara CA2 Apr
2016  5.23w  +2.3  HLong Beach CA7 May
2017  5.38w  +3.2  HAzusa CA13 Apr
2018  5.78w -0.6  HAzusa CA19 Apr
2019  6.29w  0.0  1Santa Barbara CA10 May
2021  5.99w  +1.8  4Azusa CA16 Apr
2021  6.17w  +2.3  HChula Vista CA25 Apr
2023  6.01w  +2.1  HWalnut CA13 Apr
2023  5.92w  +0.8  HEugene OR7 Jul
2024  6.07w  +3.4  4San Marcos TX22 Mar
2024  5.99w  +0.8  -San Marcos TX29 Mar
Indoor Alltime  Show/hide
2018  5.76Aiw    PAlbuquerque NM16 Feb
2019  5.90iw    PSeattle WA26 Jan
2020  5.95iw    PAnnapolis MD8 Feb
2022  6.00iw    PLubbock TX28 Jan
2023  6.04Aiw    PAlbuquerque NM16 Feb
2024  5.92iw    PIndianapolis IN28 Jan
 
Shot Put
Outdoor Alltime  Show/hide
2016  10.87w    HSanta Barbara CA1 Apr
2017  11.08w    HAzusa CA12 Apr
2018  12.04w    HNorthridge CA5 May
2019  12.47w    HSanta Barbara CA3 May
2021  13.19w    HEugene OR26 Jun
2022  12.24w    15Irvine CA30 Apr
2023  13.13w    9Clovis CA29 Apr
2024  12.29w    11San Antonio TX15 Mar
Indoor Alltime  Show/hide
2018  12.28Aiw    PAlbuquerque NM16 Feb
2019  12.66iw    PBirmingham AL8 Mar
2020  12.34iw    PAnnapolis MD8 Feb
2022  13.27iw    PSpokane WA26 Feb
2023  12.80iw    9Seattle WA28 Jan
2024  13.24iw    PIndianapolis IN28 Jan
 
Javelin Throw
Outdoor Alltime  Show/hide
2016  30.28w    HLong Beach CA7 May
2017  28.18w    HAzusa CA13 Apr
2018  35.85w    HEugene OR9 Jun
2019  38.30w    HAzusa CA18 Apr
2021  32.68w    HEugene OR27 Jun
2023  36.51w    HDallas TX4 Jun
2024  31.88w    HSan Marcos TX29 Mar
 
Pentathlon
Indoor Alltime  Show/hide
2018  4149Aiw    5Albuquerque NM16 Feb
2019  4262iw    6Birmingham AL8 Mar
2020  4277iw    4Annapolis MD8 Feb
2022  4304iw    2Lubbock TX28 Jan
2023  4445Aiw    2Albuquerque NM16 Feb
2024  4392iw    3Indianapolis IN28 Jan
 
Heptathlon
Outdoor Alltime  Show/hide
2016  5114w    3Long Beach CA7 May
2017  5212w    3cBAzusa CA13 Apr
2018  5725w    2Azusa CA19 Apr
2019  5955w    4Austin TX8 Jun
2021  5867w    9Eugene OR27 Jun
2023  5837w    4Walnut CA13 Apr
2024  6025w    1San Marcos TX29 Mar

IN MAJOR EVENTS

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
100m
Outdoor11.89   +1.6 Santa Barbara CA28 Apr 2018
 
200m
Outdoor23.63   +0.7 Austin TX7 Jun 2019
 
400m
Outdoor53.79    San Antonio TX16 Mar 2024
Indoor54.34A    Albuquerque NM12 Feb 2022
 
800m
Outdoor2:10.10    Austin TX8 Jun 2019
Indoor2:12.62    Indianapolis IN28 Jan 2024
 
60m Hurdles
Indoor8.25    Lubbock TX9 Feb 2024
 
100m Hurdles
Winstreak: 1 (finals)  Show/hide   
Outdoor13.25   +1.5 San Marcos TX28 Mar 2024
 
300m Hurdles
Outdoor42.18    Clovis CA5 Jun 2015
 
400m Hurdles
Winstreak: 2 (finals)  Show/hide   
Outdoor56.64    Santa Barbara CA11 May 2019
 
High Jump
Outdoor1.79    San Marcos TX28 Mar 2024
Indoor1.76A    Albuquerque NM16 Feb 2023
 
Long Jump
Outdoor6.29   0.0 Santa Barbara CA10 May 2019
Indoor6.04A    Albuquerque NM16 Feb 2023
 
Shot Put
Outdoor13.19    Eugene OR26 Jun 2021
Indoor13.27    Spokane WA26 Feb 2022
 
Javelin Throw
Outdoor38.30    Azusa CA18 Apr 2019
 
Pentathlon
Indoor4445A    Albuquerque NM16 Feb 2023
 
Heptathlon
Winstreak: 1 (finals)  Show/hide   
Outdoor6025    San Marcos TX29 Mar 2024

AVERAGES & 10 BEST RESULTS


100m Hurdles, 10 best results (legal):
13.25   +1.5HSan Marcos TX28 Mar 2024
13.33   +1.12h5Sacramento CA25 May 2018
13.46   -0.12Santa Barbara CA11 May 2019
13.48   -0.7HSanta Barbara CA3 May 2019
13.48   -0.7HSanta Barbara CA10 May 2019
13.48   +0.8HAustin TX7 Jun 2019
13.51   +1.56q3Sacramento CA26 May 2018
13.56   -0.31San Marcos TX23 Mar 2024
13.59   +0.9HAzusa CA18 Apr 2018
13.59   +2.01Santa Barbara CA5 Apr 2019
 
Average: 13.473
 

Shot Put, 10 best results (legal):
13.27i  PSpokane WA26 Feb 2022
13.24i  PIndianapolis IN28 Jan 2024
13.19   HEugene OR26 Jun 2021
13.13   9Clovis CA29 Apr 2023
12.98i  4Spokane WA14 Jan 2022
12.88   HMarburg12 Aug 2023
12.80i  9Seattle WA28 Jan 2023
12.75   HWalnut CA12 Apr 2023
12.72   HSanta Barbara CA23 Mar 2023
12.69Ai  PAlbuquerque NM16 Feb 2023
 
Average: 12.965
 

High Jump, 10 best results (legal):
1.79   HSan Marcos TX28 Mar 2024
1.78   HEugene OR26 Jun 2021
1.77   HChula Vista CA24 Apr 2021
1.76Ai  PAlbuquerque NM16 Feb 2023
1.75   2San Antonio TX16 Mar 2024
1.72i  PBirmingham AL8 Mar 2019
1.72   HDallas TX3 Jun 2023
1.71   HWalnut CA12 Apr 2023
1.71i  PIndianapolis IN28 Jan 2024
1.70i  PSeattle WA26 Jan 2019
 
Average: 1.741
 

Long Jump, 10 best results (legal):
6.29   0.01Santa Barbara CA10 May 2019
6.18   +1.6HAzusa CA18 Apr 2019
6.13   +1.011qSacramento CA23 May 2019
6.06   -1.4HSanta Barbara CA4 May 2019
6.06   -1.4HSanta Barbara CA11 May 2019
6.04Ai  PAlbuquerque NM16 Feb 2023
6.03   +0.3HAustin TX8 Jun 2019
6.00i  PLubbock TX28 Jan 2022
5.99   +1.84Azusa CA16 Apr 2021
5.99   +0.8-San Marcos TX29 Mar 2024
 
Average: 6.077
 

800m, 10 best results (legal):
2:10.10   HAustin TX8 Jun 2019
2:11.30   HAzusa CA19 Apr 2018
2:11.37   HAzusa CA18 Apr 2019
2:12.24   2Long Beach CA7 Mar 2020
2:12.41   HSan Marcos TX29 Mar 2024
2:12.62i  PIndianapolis IN28 Jan 2024
2:13.00   HDallas TX4 Jun 2023
2:13.25Ai  PAlbuquerque NM16 Feb 2023
2:13.61   HEugene OR27 Jun 2021
2:13.62i  PBirmingham AL8 Mar 2019
 
Average: 2:12.352
 

60m Hurdles, 10 best results (legal):
8.25i  3h3Lubbock TX9 Feb 2024
8.37i  6Lubbock TX9 Feb 2024
8.39i  PLubbock TX28 Jan 2022
8.40Ai  6Albuquerque NM19 Jan 2019
8.44i  PCollege Station TX9 Mar 2018
8.44i  PCollege Station TX10 Mar 2018
8.44Ai  PAlbuquerque NM16 Feb 2023
8.44i  PIndianapolis IN28 Jan 2024
8.46i  1h2Seattle WA27 Jan 2023
8.48i  PSeattle WA26 Jan 2019
 
Average: 8.411
 

Javelin Throw, 10 best results (legal):
38.30   HAzusa CA18 Apr 2019
37.83   HAustin TX8 Jun 2019
37.59   HDes Moines IA28 Jul 2019
36.51   HDallas TX4 Jun 2023
35.85   HEugene OR9 Jun 2018
35.72   HAzusa CA19 Apr 2018
35.55   HSanta Barbara CA4 May 2019
35.55   HSanta Barbara CA11 May 2019
33.88   HNorthridge CA5 May 2018
33.88   HNorthridge CA12 May 2018
 
Average: 36.066
 

200m, 10 best results (legal):
23.63   +0.7HAustin TX7 Jun 2019
23.72   +0.9HSan Marcos TX28 Mar 2024
24.03   +2.0HAzusa CA18 Apr 2019
24.03   +1.4HSanta Barbara CA3 May 2019
24.03   +1.4HSanta Barbara CA10 May 2019
24.15   -0.6HNorthridge CA5 May 2018
24.15   -0.6HNorthridge CA11 May 2018
24.15   +1.32Los Angeles CA30 Mar 2019
24.21   +0.1HEugene OR9 Jun 2018
24.27   -0.8HDes Moines IA27 Jul 2019
 
Average: 24.037
 

Heptathlon, 10 best results (legal):
6025   1San Marcos TX29 Mar 2024
5955   4Austin TX8 Jun 2019
5940   3Azusa CA19 Apr 2019
5867   9Eugene OR27 Jun 2021
5837   4Walnut CA13 Apr 2023
5828   2Dallas TX4 Jun 2023
5824   12Des Moines IA28 Jul 2019
5814   1Santa Barbara CA4 May 2019
5814   1Santa Barbara CA11 May 2019
5726   8Eugene OR7 Jul 2023
 
Average: 5863
 

400m Hurdles, 10 best results (legal):
56.64   1Santa Barbara CA11 May 2019
58.02   1Northridge CA12 May 2018
58.41   6q2Sacramento CA25 May 2018
58.60   3h6Sacramento CA24 May 2018
58.68   1Irvine CA6 Apr 2018
58.87   1Fullerton CA13 May 2017
59.49   1h2Santa Barbara CA10 May 2019
59.60   1Santa Barbara CA5 Apr 2019
59.74   3Long Beach CA14 May 2016
1:00.47   2h1Long Beach CA13 May 2016
 
Average: 58.852
 

Total results in db: 345

By event:

100m:3
200m:24
400m:4
800m:31
60m Hurdles:25
100m Hurdles:53
300m Hurdles:6
400m Hurdles:15
High Jump:42
Long Jump:45
Shot Put:43
Javelin Throw:23
Pentathlon:11
Heptathlon:20

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

200m
23.72iw+0.9
SB (231)
HSan Marcos TXSan Marcos TX28 Mar 
400m
53.79iw
PB (246)
4San Antonio TXSan Antonio TX16 Mar 
800m
2:12.62iw
PB (976)
PNCIndianapolis INNC, Indianapolis IN28 Jan 
2:12.41iw
SB (849)
HSan Marcos TXSan Marcos TX29 Mar 
60m Hurdles
8.50iw
SB
1h2Houston TXHouston TX12 Jan 
8.48iw
SB
4Houston TXHouston TX12 Jan 
8.44iw
SB
PNCIndianapolis INNC, Indianapolis IN28 Jan 
8.25iw
PB (195)
3h3Lubbock TXLubbock TX9 Feb 
8.37iw
6Lubbock TXLubbock TX9 Feb 
100m Hurdles
13.56iw-0.3
SB
1San Marcos TXSan Marcos TX23 Mar 
13.25iw+1.5
PB (72)
HSan Marcos TXSan Marcos TX28 Mar 
High Jump
1.70iw
SB
4=Houston TXHouston TX12 Jan 
 1.60/1 1.65/1 1.70/1 1.75/XXX
1.71iw
SB (617)
PNCIndianapolis INNC, Indianapolis IN28 Jan 
 1.65/1 1.68/1 1.71/2 1.74/XXX
1.75iw
SB
2San Antonio TXSan Antonio TX16 Mar 
 1.65/2 1.70/2 1.75/3 1.78/XXX
1.79iw
PB (60)
HSan Marcos TXSan Marcos TX28 Mar 
 1.64/1 1.67/1 1.70/2 1.73/2 1.76/1 1.79/2 1.82/XXX
Long Jump
5.92iw
SB (634)
PNCIndianapolis INNC, Indianapolis IN28 Jan 
  5.59 SB 5.69 SB 5.92 SB
5.69iw
10Lubbock TXLubbock TX9 Feb 
  5.60 X 5.69
6.07iw+3.4
4San Marcos TXSan Marcos TX22 Mar 
  5.83/2.8 6.07/3.4 5.95/3.9 5.75/3.8 5.92/4.1 X
6.02iw+2.3
HSan Marcos TXSan Marcos TX29 Mar 
  6.02/2.3 5.78/1.6 5.99/0.8 =SB
5.99iw+0.8
SB (249)
-San Marcos TXSan Marcos TX29 Mar 
Shot Put
13.24iw
SB (906)
PNCIndianapolis INNC, Indianapolis IN28 Jan 
  13.24 SB 12.61 12.52
12.29iw
SB (1313)
11San Antonio TXSan Antonio TX15 Mar 
  X 11.80 SB 12.29 SB
12.07iw
HSan Marcos TXSan Marcos TX28 Mar 
  X 12.07 11.96
Javelin Throw
31.58iw
SB
7San Antonio TXSan Antonio TX15 Mar 
  31.58 SB X X X X X
31.88iw
SB
HSan Marcos TXSan Marcos TX29 Mar 
  31.16 28.28 31.88 SB
Pentathlon
4392iw
(27)
3NCIndianapolis INNC, Indianapolis IN28 Jan 
 8.44 1.71 13.24 5.92 2:12.628.44 1.71 13.24 5.92 2:12.62
Heptathlon
6025iw
WL PB (4)
1San Marcos TXSan Marcos TX29 Mar 
 13.25/+1.5 1.79 12.07 23.72/+0.9 6.02w/+2.3 31.88 2:12.4113.25/+1.5 1.79 12.07 23.72/+0.9
6.02w/+2.3 31.88 2:12.41

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2015Outdoor300m Hurdles3842.18
2018OutdoorHeptathlon965725
2018IndoorPentathlon554149A
2019Outdoor400m Hurdles6956.64
2019OutdoorHeptathlon525955
2019IndoorPentathlon334262
2020IndoorPentathlon234277
2021OutdoorHeptathlon705867
2022IndoorPentathlon274304
2023OutdoorHeptathlon765837
2023IndoorPentathlon124445A
2024Outdoor100m Hurdles7213.25
2024OutdoorHigh Jump601.79
2024OutdoorHeptathlon46025
2024IndoorPentathlon274392

WINSTREAKS