|
800m |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
1:56.40 | | | Recklinghausen | 22 Jun |
1:55.03 | 3rC | | Bottrop | 19 Jul |
2014 |
Outdoor |
1:51.57 | 4rC | Pfingst | Rehlingen | 9 Jun |
2015 |
Indoor |
1:51.11 | 1 | Westfalen Ch | Dortmund | 17 Jan |
1:50.20 | 1 | | Dortmund | 25 Jan |
1:49.70 | 3h1 | NC | Karlsruhe | 21 Feb |
1:50.99 | 5 | NC | Karlsruhe | 22 Feb |
|
1:51.17 | 2rC | IFAM | Oordegem | 23 May |
1:49.56 | 1 | | Kamen | 1 Jul |
2016 |
Indoor |
1:49.16 | 1 | | Erfurt | 29 Jan |
2017 |
Indoor |
1:47.89 | 2 | | Erfurt | 27 Jan |
|
1:49.22 | 1 | | Dortmund | 17 May |
1:49.13 | 1 | | Huizingen | 10 Jun |
1:49.19 | 2h3 | NC | Erfurt | 8 Jul |
2018 |
Indoor |
1:47.33 | 1 | | Erfurt | 9 Feb |
|
1:48.46 | 4 | Pfingst | Rehlingen | 20 May |
1:48.92 | 3rB | | Tübingen | 16 Jun |
1:47.56 | 2rB | | Kortrijk | 14 Jul |
2019 |
Indoor |
1:48.22 | 1 | | Erfurt | 25 Jan |
|
1:49.55 | 1 | | Köln | 30 May |
1:47.96 | 5 | | Dessau | 14 Jun |
2020 |
Outdoor |
1:49.37 | 5 | Anhalt | Dessau | 8 Sep |
2021 |
Indoor |
1:46.99 | 2 | | Erfurt | 2 Feb |
2022 |
Outdoor |
1:48.81 | 1 | | Karlsruhe | 21 May |
1:48.06 | 4rB | IFAM | Oordegem | 28 May |
2023 |
Indoor |
1:47.80 | 1rB | | Erfurt | 3 Feb |
1:49.20 | 1h1 | NC | Dortmund | 18 Feb |
1:50.75 | 1 | NC | Dortmund | 19 Feb |
|
1:47.07 | 1 | | Pfungstadt | 9 Aug |
2024 |
Indoor |
1:46.29 | 1 | | Dortmund | 10 Feb |
|
2013
1:55.03w | 3rC | Bottrop | 19 Jul |
2014
1:51.57w | 4rC | Rehlingen | 9 Jun |
2015
1:49.56w | 1 | Kamen | 1 Jul |
2017
1:49.13w | 1 | Huizingen | 10 Jun |
2018
1:47.56w | 2rB | Kortrijk | 14 Jul |
2019
1:47.96w | 5 | Dessau | 14 Jun |
2020
1:49.37w | 5 | Dessau | 8 Sep |
2022
1:48.06w | 4rB | Oordegem | 28 May |
2023
1:47.07w | 1 | Pfungstadt | 9 Aug |
Indoor Alltime
Show/hide |
|
2013 |
Outdoor |
1:56.40 | | | Recklinghausen | 22 Jun |
1:55.03 | 3rC | | Bottrop | 19 Jul |
2014 |
Outdoor |
1:51.57 | 4rC | Pfingst | Rehlingen | 9 Jun |
2015 |
Indoor |
1:51.11 | 1 | Westfalen Ch | Dortmund | 17 Jan |
1:50.20 | 1 | | Dortmund | 25 Jan |
1:49.70 | 3h1 | NC | Karlsruhe | 21 Feb |
1:50.99 | 5 | NC | Karlsruhe | 22 Feb |
|
1:51.17 | 2rC | IFAM | Oordegem | 23 May |
1:49.56 | 1 | | Kamen | 1 Jul |
2016 |
Indoor |
1:49.16 | 1 | | Erfurt | 29 Jan |
2017 |
Indoor |
1:47.89 | 2 | | Erfurt | 27 Jan |
|
1:49.22 | 1 | | Dortmund | 17 May |
1:49.13 | 1 | | Huizingen | 10 Jun |
1:49.19 | 2h3 | NC | Erfurt | 8 Jul |
2018 |
Indoor |
1:47.33 | 1 | | Erfurt | 9 Feb |
|
1:48.46 | 4 | Pfingst | Rehlingen | 20 May |
1:48.92 | 3rB | | Tübingen | 16 Jun |
1:47.56 | 2rB | | Kortrijk | 14 Jul |
2019 |
Indoor |
1:48.22 | 1 | | Erfurt | 25 Jan |
|
1:49.55 | 1 | | Köln | 30 May |
1:47.96 | 5 | | Dessau | 14 Jun |
2020 |
Outdoor |
1:49.37 | 5 | Anhalt | Dessau | 8 Sep |
2021 |
Indoor |
1:46.99 | 2 | | Erfurt | 2 Feb |
2022 |
Outdoor |
1:48.81 | 1 | | Karlsruhe | 21 May |
1:48.06 | 4rB | IFAM | Oordegem | 28 May |
2023 |
Indoor |
1:47.80 | 1rB | | Erfurt | 3 Feb |
1:49.20 | 1h1 | NC | Dortmund | 18 Feb |
1:50.75 | 1 | NC | Dortmund | 19 Feb |
|
1:47.07 | 1 | | Pfungstadt | 9 Aug |
2024 |
Indoor |
1:46.29 | 1 | | Dortmund | 10 Feb |
|
2015
1:49.70iw | 3h1 | Karlsruhe | 21 Feb |
2016
1:49.16iw | 1 | Erfurt | 29 Jan |
2017
1:47.89iw | 2 | Erfurt | 27 Jan |
2018
1:47.33iw | 1 | Erfurt | 9 Feb |
2019
1:48.22iw | 1 | Erfurt | 25 Jan |
2021
1:46.99iw | 2 | Erfurt | 2 Feb |
2023
1:47.80iw | 1rB | Erfurt | 3 Feb |
2024
1:46.29iw | 1 | Dortmund | 10 Feb |
|
1000m |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
2:22.33 | 1 | | Dortmund | 16 May |
|
2018
2:22.33w | 1 | Dortmund | 16 May |
|
1500m |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
3:55.70 | | | Regensburg | 8 Jun |
2014 |
Indoor |
3:51.45 | 4 | Westd Ch | Leverkusen | 2 Feb |
3:55.22 | 2-19 | NC-j | Sindelfingen | 16 Feb |
3:54.39 | 2-19 | v2Nat | Halle | 1 Mar |
|
3:49.43 | 1 | NRW Ch | Bottrop | 1 Jun |
3:52.74 | 1-22 | NC-j | Wesel | 15 Jun |
3:47.88 | 3 | Volksbank | Osterode | 27 Jun |
3:48.16 | 2-19 | Bauhaus | Mannheim | 5 Jul |
3:52.51 | 3h2 | NC | Ulm | 26 Jul |
4:01.47 | 9 | NC | Ulm | 27 Jul |
3:55.21 | 3-19 | NC-j | Wattenscheid | 10 Aug |
2015 |
Outdoor |
3:43.41 | 1rD | Putbos | Oordegem | 30 May |
3:41.90 | 6 | Sparkassen | Regensburg | 6 Jun |
3:48.48 | 1-22 | NC-j | Wetzlar | 14 Jun |
3:45.36 | 1h2-22 | EJ | Tallinn | 9 Jul |
3:47.50 | 11-22 | EJ | Tallinn | 11 Jul |
3:51.79 | 2h1 | NC | Nürnberg | 25 Jul |
3:46.27 | 3 | NC | Nürnberg | 26 Jul |
2016 |
Indoor |
3:50.62 | 1 | Westfalen Ch | Dortmund | 16 Jan |
3:54.33 | 5h2 | NC | Leipzig | 27 Feb |
3:51.54 | 2 | NC | Leipzig | 28 Feb |
|
3:40.79 | 3 | Adidas | Herzogenaurach | 14 May |
3:43.17 | 11 | Anhalt | Dessau | 27 May |
3:47.44 | 2h2 | NC | Kassel | 18 Jun |
3:40.69 | 4 | NC | Kassel | 19 Jun |
3:49.96 | 9rB | | Kortrijk | 9 Jul |
3:39.60 | 3rB | KBC-Nacht | Heusden | 16 Jul |
3:54.32 | 1-22 | NC-j | Wattenscheid | 23 Jul |
2017 |
Indoor |
3:48.03 | 1 | | Dortmund | 21 Jan |
3:42.41 | 7 | PSD-Bank | Düsseldorf | 1 Feb |
3:42.48 | 2 | IFAM | Gent | 11 Feb |
3:49.98 | 1h1 | NC | Leipzig | 18 Feb |
3:41.40 | 1 | NC | Leipzig | 19 Feb |
3:47.89 | 3h1 | EC | Beograd | 3 Mar |
|
3:38.54 | 8 | IFAM | Oordegem | 27 May |
3:42.96 | 12 | | Nijmegen | 2 Jun |
3:53.28 | 1-22 | NC-j | Leverkusen | 18 Jun |
3:43.88 | 1h1-22 | EJ | Bydgoszcz | 13 Jul |
3:49.06 | 1-22 | EJ | Bydgoszcz | 15 Jul |
2018 |
Indoor |
3:44.91 | 3 | | Dortmund | 21 Jan |
3:46.72 | 1 | | Dortmund | 28 Jan |
3:48.29 | 7 | PSD-Bank | Düsseldorf | 6 Feb |
|
3:37.07 | 1 | IFAM | Oordegem | 26 May |
3:46.76 | 1h2 | NC | Nürnberg | 21 Jul |
3:53.47 | 2 | NC | Nürnberg | 22 Jul |
3:42.37 | 8h3 | EC | Berlin | 8 Aug |
3:39.94 | 12 | ISTAF | Berlin | 2 Sep |
2019 |
Indoor |
3:39.89 | 6 | | Karlsruhe | 2 Feb |
3:54.67 | 1h2 | NC | Leipzig | 16 Feb |
3:42.38 | 1 | NC | Leipzig | 17 Feb |
3:46.93 | 2h1 | EC | Glasgow | 1 Mar |
3:45.76 | 6 | EC | Glasgow | 3 Mar |
|
3:38.98 | 1 | | Oordegem | 25 May |
3:39.19 | 6 | | Rehlingen | 9 Jun |
DNF | | | Tomblaine | 22 Jun |
3:51.31 | 1h3 | WUG | Napoli | 8 Jul |
DNS | | WUG | Napoli | 10 Jul |
2020 |
Indoor |
3:39.70 | 4 | PSD Bank | Düsseldorf | 4 Feb |
3:40.67 | 5 | | Dortmund | 9 Feb |
3:56.14 | 2 | NC | Leipzig | 23 Feb |
|
3:39.74 | 2 | | Pfungstadt | 1 Aug |
4:00.40 | 1h2 | NC | Braunschweig | 8 Aug |
3:52.48 | 1 | NC | Braunschweig | 9 Aug |
3:38.60 | 2 | | Dortmund | 15 Aug |
3:38.50 | 7 | VD | Bruxelles | 4 Sep |
3:38.29 | 9 | | Heusden | 6 Sep |
2021 |
Indoor |
DNF | | | Dortmund | 7 Feb |
3:40.80 | 1 | NC | Dortmund | 21 Feb |
3:44.63 | 7h4 | EC | Toruń | 4 Mar |
|
3:39.02 | 4 | | Oordegem | 29 May |
3:35.88 | 2 | NC | Braunschweig | 6 Jun |
3:46.55 | 13 | | Nice | 12 Jun |
3:36.59 | 1 | | Tübingen | 19 Jun |
3:44.62 | 4 | | Kuortane | 26 Jun |
2022 |
Outdoor |
DNF | | | San Juan Capistrano CA | 6 May |
3:38.52 | 10 | Szewinska | Bydgoszcz | 3 Jun |
3:37.00 | 1h1 | | Dortmund | 11 Jun |
3:38.73 | 1 | | Pfungstadt | 18 Jun |
3:53.21 | 2s1 | NC | Berlin | 25 Jun |
3:44.72 | 2 | NC | Berlin | 26 Jun |
DNF | | | Kortrijk | 9 Jul |
3:55.19 | 13 | | Pfungstadt | 26 Jul |
2023 |
Indoor |
3:44.53 | 1 | | Dortmund | 28 Jan |
3:40.30 | 2 | | Dortmund | 12 Feb |
|
3:41.33 | 10 | | Rehlingen | 28 May |
DNF | | | Pfungstadt | 21 Jun |
3:45.76 | 1h2 | NC | Kassel | 8 Jul |
3:46.73 | 1 | NC | Kassel | 9 Jul |
3:35.35 | 5 | | Heusden | 15 Jul |
3:37.81 | 6 | | Ninove | 22 Jul |
3:35.81 | 2 | | Leverkusen | 29 Jul |
3:44.77 | 10 | | Schifflange | 30 Jul |
DNF | | | Pfungstadt | 9 Aug |
2024 |
Indoor |
3:40.18 | 1 | | Dortmund | 20 Jan |
3:48.41 | 10 | | Ostrava | 30 Jan |
3:51.98 | 1h1 | NC | Leipzig | 17 Feb |
3:36.36 | 1 | NC | Leipzig | 18 Feb |
|
2013
3:55.70w | | Regensburg | 8 Jun |
2014
3:47.88w | 3 | Osterode | 27 Jun |
2015
3:41.90w | 6 | Regensburg | 6 Jun |
2016
3:39.60w | 3rB | Heusden | 16 Jul |
2017
3:38.54w | 8 | Oordegem | 27 May |
2018
3:37.07w | 1 | Oordegem | 26 May |
2019
3:38.98w | 1 | Oordegem | 25 May |
2020
3:38.29w | 9 | Heusden | 6 Sep |
2021
3:35.88w | 2 | Braunschweig | 6 Jun |
2022
3:37.00w | 1h1 | Dortmund | 11 Jun |
2023
3:35.35w | 5 | Heusden | 15 Jul |
Indoor Alltime
Show/hide |
|
2013 |
Outdoor |
3:55.70 | | | Regensburg | 8 Jun |
2014 |
Indoor |
3:51.45 | 4 | Westd Ch | Leverkusen | 2 Feb |
3:55.22 | 2-19 | NC-j | Sindelfingen | 16 Feb |
3:54.39 | 2-19 | v2Nat | Halle | 1 Mar |
|
3:49.43 | 1 | NRW Ch | Bottrop | 1 Jun |
3:52.74 | 1-22 | NC-j | Wesel | 15 Jun |
3:47.88 | 3 | Volksbank | Osterode | 27 Jun |
3:48.16 | 2-19 | Bauhaus | Mannheim | 5 Jul |
3:52.51 | 3h2 | NC | Ulm | 26 Jul |
4:01.47 | 9 | NC | Ulm | 27 Jul |
3:55.21 | 3-19 | NC-j | Wattenscheid | 10 Aug |
2015 |
Outdoor |
3:43.41 | 1rD | Putbos | Oordegem | 30 May |
3:41.90 | 6 | Sparkassen | Regensburg | 6 Jun |
3:48.48 | 1-22 | NC-j | Wetzlar | 14 Jun |
3:45.36 | 1h2-22 | EJ | Tallinn | 9 Jul |
3:47.50 | 11-22 | EJ | Tallinn | 11 Jul |
3:51.79 | 2h1 | NC | Nürnberg | 25 Jul |
3:46.27 | 3 | NC | Nürnberg | 26 Jul |
2016 |
Indoor |
3:50.62 | 1 | Westfalen Ch | Dortmund | 16 Jan |
3:54.33 | 5h2 | NC | Leipzig | 27 Feb |
3:51.54 | 2 | NC | Leipzig | 28 Feb |
|
3:40.79 | 3 | Adidas | Herzogenaurach | 14 May |
3:43.17 | 11 | Anhalt | Dessau | 27 May |
3:47.44 | 2h2 | NC | Kassel | 18 Jun |
3:40.69 | 4 | NC | Kassel | 19 Jun |
3:49.96 | 9rB | | Kortrijk | 9 Jul |
3:39.60 | 3rB | KBC-Nacht | Heusden | 16 Jul |
3:54.32 | 1-22 | NC-j | Wattenscheid | 23 Jul |
2017 |
Indoor |
3:48.03 | 1 | | Dortmund | 21 Jan |
3:42.41 | 7 | PSD-Bank | Düsseldorf | 1 Feb |
3:42.48 | 2 | IFAM | Gent | 11 Feb |
3:49.98 | 1h1 | NC | Leipzig | 18 Feb |
3:41.40 | 1 | NC | Leipzig | 19 Feb |
3:47.89 | 3h1 | EC | Beograd | 3 Mar |
|
3:38.54 | 8 | IFAM | Oordegem | 27 May |
3:42.96 | 12 | | Nijmegen | 2 Jun |
3:53.28 | 1-22 | NC-j | Leverkusen | 18 Jun |
3:43.88 | 1h1-22 | EJ | Bydgoszcz | 13 Jul |
3:49.06 | 1-22 | EJ | Bydgoszcz | 15 Jul |
2018 |
Indoor |
3:44.91 | 3 | | Dortmund | 21 Jan |
3:46.72 | 1 | | Dortmund | 28 Jan |
3:48.29 | 7 | PSD-Bank | Düsseldorf | 6 Feb |
|
3:37.07 | 1 | IFAM | Oordegem | 26 May |
3:46.76 | 1h2 | NC | Nürnberg | 21 Jul |
3:53.47 | 2 | NC | Nürnberg | 22 Jul |
3:42.37 | 8h3 | EC | Berlin | 8 Aug |
3:39.94 | 12 | ISTAF | Berlin | 2 Sep |
2019 |
Indoor |
3:39.89 | 6 | | Karlsruhe | 2 Feb |
3:54.67 | 1h2 | NC | Leipzig | 16 Feb |
3:42.38 | 1 | NC | Leipzig | 17 Feb |
3:46.93 | 2h1 | EC | Glasgow | 1 Mar |
3:45.76 | 6 | EC | Glasgow | 3 Mar |
|
3:38.98 | 1 | | Oordegem | 25 May |
3:39.19 | 6 | | Rehlingen | 9 Jun |
DNF | | | Tomblaine | 22 Jun |
3:51.31 | 1h3 | WUG | Napoli | 8 Jul |
DNS | | WUG | Napoli | 10 Jul |
2020 |
Indoor |
3:39.70 | 4 | PSD Bank | Düsseldorf | 4 Feb |
3:40.67 | 5 | | Dortmund | 9 Feb |
3:56.14 | 2 | NC | Leipzig | 23 Feb |
|
3:39.74 | 2 | | Pfungstadt | 1 Aug |
4:00.40 | 1h2 | NC | Braunschweig | 8 Aug |
3:52.48 | 1 | NC | Braunschweig | 9 Aug |
3:38.60 | 2 | | Dortmund | 15 Aug |
3:38.50 | 7 | VD | Bruxelles | 4 Sep |
3:38.29 | 9 | | Heusden | 6 Sep |
2021 |
Indoor |
DNF | | | Dortmund | 7 Feb |
3:40.80 | 1 | NC | Dortmund | 21 Feb |
3:44.63 | 7h4 | EC | Toruń | 4 Mar |
|
3:39.02 | 4 | | Oordegem | 29 May |
3:35.88 | 2 | NC | Braunschweig | 6 Jun |
3:46.55 | 13 | | Nice | 12 Jun |
3:36.59 | 1 | | Tübingen | 19 Jun |
3:44.62 | 4 | | Kuortane | 26 Jun |
2022 |
Outdoor |
DNF | | | San Juan Capistrano CA | 6 May |
3:38.52 | 10 | Szewinska | Bydgoszcz | 3 Jun |
3:37.00 | 1h1 | | Dortmund | 11 Jun |
3:38.73 | 1 | | Pfungstadt | 18 Jun |
3:53.21 | 2s1 | NC | Berlin | 25 Jun |
3:44.72 | 2 | NC | Berlin | 26 Jun |
DNF | | | Kortrijk | 9 Jul |
3:55.19 | 13 | | Pfungstadt | 26 Jul |
2023 |
Indoor |
3:44.53 | 1 | | Dortmund | 28 Jan |
3:40.30 | 2 | | Dortmund | 12 Feb |
|
3:41.33 | 10 | | Rehlingen | 28 May |
DNF | | | Pfungstadt | 21 Jun |
3:45.76 | 1h2 | NC | Kassel | 8 Jul |
3:46.73 | 1 | NC | Kassel | 9 Jul |
3:35.35 | 5 | | Heusden | 15 Jul |
3:37.81 | 6 | | Ninove | 22 Jul |
3:35.81 | 2 | | Leverkusen | 29 Jul |
3:44.77 | 10 | | Schifflange | 30 Jul |
DNF | | | Pfungstadt | 9 Aug |
2024 |
Indoor |
3:40.18 | 1 | | Dortmund | 20 Jan |
3:48.41 | 10 | | Ostrava | 30 Jan |
3:51.98 | 1h1 | NC | Leipzig | 17 Feb |
3:36.36 | 1 | NC | Leipzig | 18 Feb |
|
2014
3:51.45iw | 4 | Leverkusen | 2 Feb |
2016
3:50.62iw | 1 | Dortmund | 16 Jan |
2017
3:41.40iw | 1 | Leipzig | 19 Feb |
2018
3:44.91iw | 3 | Dortmund | 21 Jan |
2019
3:39.89iw | 6 | Karlsruhe | 2 Feb |
2020
3:39.70iw | 4 | Düsseldorf | 4 Feb |
2021
3:40.80iw | 1 | Dortmund | 21 Feb |
2023
3:40.30iw | 2 | Dortmund | 12 Feb |
2024
3:36.36iw | 1 | Leipzig | 18 Feb |
|
Mile, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
4:07 | 4 | | Düsseldorf | 4 Sep |
|
2022
4:07w | 4 | Düsseldorf | 4 Sep |
|
3000m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
8:12.56 | 6 | | Pliezhausen | 17 May |
2016 |
Outdoor |
8:15.48 | 4 | | Pliezhausen | 8 May |
2021 |
Outdoor |
7:55.30 | 4 | | Huizingen | 14 Aug |
2023 |
Indoor |
7:57.15 | 1 | | Dortmund | 22 Jan |
8:01.10 | 2 | NC | Dortmund | 18 Feb |
|
2015
8:12.56w | 6 | Pliezhausen | 17 May |
2016
8:15.48w | 4 | Pliezhausen | 8 May |
2021
7:55.30w | 4 | Huizingen | 14 Aug |
Indoor Alltime
Show/hide |
|
2015 |
Outdoor |
8:12.56 | 6 | | Pliezhausen | 17 May |
2016 |
Outdoor |
8:15.48 | 4 | | Pliezhausen | 8 May |
2021 |
Outdoor |
7:55.30 | 4 | | Huizingen | 14 Aug |
2023 |
Indoor |
7:57.15 | 1 | | Dortmund | 22 Jan |
8:01.10 | 2 | NC | Dortmund | 18 Feb |
|
2023
7:57.15iw | 1 | Dortmund | 22 Jan |
|
Mixed Cross Country Relay |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
19:10.00 | 7 | EC | Šamorín | 10 Dec |
|
2017
19:10.00w | 7 | Šamorín | 10 Dec |