Thierry Ndikumwenayo ESP   
Date of birth: 26 March 97
Age: 27 years 35 days
Height: 163 cm
Weight: 50 kg
Former allegiance: BDI -> 7 Nov 2022
Cross Country Long Team Competition 5th at World Championships 2019
Cross Country Long Team Competition 6th at World Championships 2017
Cross Country Long World Championships finalist 2024
Cross Country Long World Championships finalist 2019
2 National Titles
5000m World Junior Alltime no. 226 13:26.24 Durban 26 Jun 2016
1500m World Alltime no. 961 3:37.25 Castellón 29 Jun 2021
3000m World Indoor Alltime no. 482 7:48.38 Liévin 15 Feb 2023
10km, Road World Alltime no. 507 28:04 Castellón 27 Feb 2022
5000m World Alltime no. 69 12:55.47 Monaco 21 Jul 2023
3000m World Alltime no. 11 7:25.93 Monaco 10 Aug 2022
5km, Road World Alltime no. 36 13:17 Herzogenaurach 27 Apr 2024

▲PROGRESSION

Personal bests in BOLD.

 
1500m
Outdoor Alltime  Show/hide
2017  3:44.95w    Sant Joan27 May
2021  3:37.25w    5Castellón29 Jun
Indoor Alltime  Show/hide
2023  3:42.60iw    4Valencia25 Jan
 
3000m
Outdoor Alltime  Show/hide
2014  8:06.05w    2-17Nanjing24 Aug
2017  8:12.22w    3Castellón10 Jun
2018  7:41.04w    6Ostrava13 Jun
2019  7:53.95w    9Székesfehérvár9 Jul
2020  8:02.50w    1Ibiza29 Aug
2021  8:35.43w    1La Nucia12 Jun
2022  7:25.93w   NR 1Monaco10 Aug
2023  7:52.3h+w    13Firenze2 Jun
Indoor Alltime  Show/hide
2016  8:00.74iw    10Sabadell19 Feb
2017  7:58.97iw    8Mondeville4 Feb
2018  7:50.19iw    1Sabadell13 Feb
2023  7:48.38iw    9Liévin15 Feb
 
5000m
Outdoor Alltime  Show/hide
2015  13:27.38w   NU20R 9Brazzaville17 Sep
2016  13:26.24w   NU20R 7Durban26 Jun
2017  13:25.55w    3Bellinzona18 Jul
2018  13:38.14w    1Birmingham27 May
2019  13:34.62w    13Heusden20 Jul
2020  13:26.85w    1Castellón24 Aug
2021  13:25.30w    4Huelva3 Jun
2022  12:59.39w   NR 8Roma9 Jun
2023  12:55.47w    8Monaco21 Jul
 
5km, Road
Outdoor Alltime  Show/hide
2023  13:45w    11Herzogenaurach29 Apr
2024  13:17w   NR 5Herzogenaurach27 Apr
 
10km, Road
Outdoor Alltime  Show/hide
2016  28:18w    4Paris18 Dec
2017  30:41w    8Okpekpe13 May
2022  28:04w    4Castellón27 Feb
2023  28:51w    4Jaén14 Jan
 
15km, Road
Outdoor Alltime  Show/hide
2017  44:17w    2Mersin3 Dec
2018  43:45w    4Le Puy-en-Velay1 May

▲IN MAJOR EVENTS

 
Outdoor
3000m
YOG 2014: 2-178:06.05 5h1-178:16.11
ECCC 2018: 27:58.88
ECCC 2019: 48:02.25
5000m
AAG 2015: 913:27.38
AfrC 2015: 7-1915:11.49A
AfrC 2016: 713:26.24
WJ 2016: -19DNS
ECCC 2018: 113:38.14
ECCC 2019: 213:55.13
ETC 2023: 113:25.48
WC 2023: 9h213:34.03
10,000m
WC 2019: DNF
Cross Country Long Team Competition
WC 2017: 6119.00A
WC 2019: 590.00
Cross Country
ECCC 2016: 1-1919:37
WC 2017: 9532:55A
WC 2019: 932:29
WC 2024: 928:36
 
Indoor
3000m
WC 2018: 9h18:09.11

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1500m
Outdoor3:37.25    Castellón29 Jun 2021
Indoor3:42.60    Valencia25 Jan 2023
 
3000m
Outdoor7:25.93    NRMonaco10 Aug 2022
Indoor7:48.38    Liévin15 Feb 2023
 
5000m
   races under 13 minutes: 4   
Outdoor12:55.47    Monaco21 Jul 2023
 
5km, Road
Outdoor13:17    NRHerzogenaurach27 Apr 2024
 
10km, Road
Outdoor28:04    Castellón27 Feb 2022
 
15km, Road
Outdoor43:45    Le Puy-en-Velay1 May 2018

▲AVERAGES & 10 BEST RESULTS

Cross Country, 10 best results (legal):
23.12   1Volvic25 Nov 2017
26.42   3Allonnes19 Nov 2017
28.58   9Sevilla19 Jan 2020
30.03   1-22Linares24 Feb 2019
31.32   8Leffrinckoucke18 Nov 2018
19:37   1-19Kastamonu7 Feb 2016
22:29   1Volvic26 Nov 2016
23:02   3Volvic24 Nov 2018
25:26   1Le Mans20 Jan 2019
25:28   2Grao de Castellon9 Feb 2020
 
Average: 8.5395
Average: 11:50.147
 
5000m, 10 best results (legal):
12:55.47   8Monaco21 Jul 2023
12:58.60   6Oslo15 Jun 2023
12:59.03   13Firenze2 Jun 2023
12:59.39   8Roma9 Jun 2022
13:05.24   2Paris18 Jun 2022
13:06.46   3Huelva25 May 2022
13:06.58   1Nerja4 May 2022
13:10.71   11Bruxelles2 Sep 2022
13:25.30   4Huelva3 Jun 2021
13:25.48   1Chorzów25 Jun 2023
 
Average: 13:07.226
 
3000m, 10 best results (legal):
7:25.93   1Monaco10 Aug 2022
7:34.91   5Stockholm/S30 Jun 2022
7:41.04   6Ostrava13 Jun 2018
7:48.38i  9Liévin15 Feb 2023
7:50.19i  1Sabadell13 Feb 2018
7:50.96i  1Metz11 Feb 2018
7:52.3h+   13Firenze2 Jun 2023
7:53.95   9Székesfehérvár9 Jul 2019
7:54.95   1Scandiano10 Sep 2019
7:58.88   2Birmingham26 May 2018
 
Average: 7:47.149
 

Total results in db: 118

By event:

1500m:5
3000m:27
5000m:32
10,000m:2
5km, Road:2
10km, Road:6
15km, Road:2
Half Marathon:1
Marathon:1
Cross Country Long Team Competition:2
Cross Country:38

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

5km, Road
13:17iw
NR PB (6)
5HerzogenaurachHerzogenaurach27 Apr 
Cross Country 10.02 km
29:45iw
1NCGetafeNC, Getafe28 Jan 
27:18iw
1AlbufeiraAlbufeira25 Feb 
28:36iw
9WCBeogradWC, Beograd30 Mar 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2016Outdoor10km, Road3828:18
2017Outdoor5000m9013:25.55
2017Indoor3000m877:58.97
2018Outdoor3000m147:41.04
2018Indoor3000m477:50.19
2019Outdoor3000m567:53.95
2020Outdoor5000m6513:26.85
2022Outdoor3000m17:25.93
2022Outdoor5000m1412:59.39
2022Outdoor10km, Road6928:04
2023Outdoor5000m1512:55.47
2023Outdoor5km, Road8813:45
2023Indoor3000m767:48.38
2024Outdoor5km, Road613:17

▲WINSTREAKS