|
100m |
Outdoor Alltime
Show/hide |
|
2024 |
Outdoor |
10.33 +3.3 | 1 | | Cape Town | 10 Feb |
|
2024
10.33w +3.3 | 1 | Cape Town | 10 Feb |
|
200m |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
21.53A -0.6 | 3rB | | Pretoria | 31 Mar |
21.42 +4.2 | 2h9 | Univ Ch | Cape Town | 29 Apr |
21.53 +1.0 | 4s1 | Univ Ch | Cape Town | 29 Apr |
21.81 +0.1 | 1h1 | | Paarl | 2 Dec |
21.63 0.0 | 1rC | | Cape Town | 15 Dec |
2018 |
Outdoor |
21.13A +0.4 | 1rB | | Pretoria | 23 Mar |
21.25 -0.5 | 2h8 | | Sasolburg | 29 Apr |
21.05 +3.0 | 2s3 | | Sasolburg | 29 Apr |
21.20 +0.8 | 6 | | Sasolburg | 29 Apr |
2019 |
Outdoor |
21.03 +1.7 | 1 | | Cape Town | 16 Feb |
Unknown irregularity |
21.5h -1.4 | 4rB | | Stellenbosch | 1 Mar |
2020 |
Outdoor |
21.34 0.0 | 1 | | Paarl | 4 Mar |
2021 |
Outdoor |
20.96 +6.3 | 1rB | | Parow | 27 Feb |
21.24A -2.0 | 2h4 | Univ Ch | Johannesburg | 15 May |
20.95A -1.8 | 2s3 | Univ Ch | Johannesburg | 15 May |
20.73A -0.5 | 3 | Univ Ch | Johannesburg | 15 May |
2022 |
Outdoor |
21.22 -4.5 | 2s2 | | Cape Town | 5 May |
21.57 -4.7 | 4 | | Cape Town | 5 May |
21.87 -2.6 | 1h6 | | Cape Town | 5 May |
2024 |
Outdoor |
20.75 +3.0 | 1 | | Cape Town | 10 Feb |
|
2017
21.53Aw -0.6 | 3rB | Pretoria | 31 Mar |
2017
21.42w +4.2 | 2h9 | Cape Town | 29 Apr |
2018
21.13Aw +0.4 | 1rB | Pretoria | 23 Mar |
2018
21.05w +3.0 | 2s3 | Sasolburg | 29 Apr |
2019
21.03w +1.7 | 1 | Cape Town | 16 Feb |
2020
21.34w 0.0 | 1 | Paarl | 4 Mar |
2021
20.73Aw -0.5 | 3 | Johannesburg | 15 May |
2022
21.22w -4.5 | 2s2 | Cape Town | 5 May |
2024
20.75w +3.0 | 1 | Cape Town | 10 Feb |
|
300m |
Outdoor Alltime
Show/hide |
|
2023 |
Outdoor |
32.35A | 3 | | Pretoria | 18 Feb |
32.85 | 1 | | Bergen | 3 Jun |
2024 |
Outdoor |
31.91A | 2 | | Pretoria | 17 Feb |
|
2023
32.35Aw | 3 | Pretoria | 18 Feb |
2024
31.91Aw | 2 | Pretoria | 17 Feb |
|
400m |
Outdoor Alltime
Show/hide |
|
2016 |
Outdoor |
48.24A | 2h3-19 | HS Ch | Bloemfontein | 16 Mar |
47.05A | 1-19 | HS Ch | Bloemfontein | 16 Mar |
48.72A | 3h4-19 | NC-j | Germiston | 31 Mar |
48.56A | 4s2-19 | NC-j | Germiston | 1 Apr |
48.08 | 3h3 | NC | Stellenbosch | 15 Apr |
49.09 | 7s3 | NC | Stellenbosch | 15 Apr |
47.42A | 3h1-19 | Open Ch | Bloemfontein | 6 May |
47.18A | 1-19 | Open Ch | Bloemfontein | 7 May |
2017 |
Outdoor |
48.94 | 4s2-19 | NC-j | Cape Town | 7 Apr |
48.38 | 4-19 | NC-j | Cape Town | 7 Apr |
48.56A | 2h6 | NC | Potchefstroom | 21 Apr |
49.54A | 7s1 | NC | Potchefstroom | 21 Apr |
48.45 | 2h1 | Univ Ch | Cape Town | 28 Apr |
48.27 | 6s2 | Univ Ch | Cape Town | 28 Apr |
48.48 | 3 | | Cape Town | 4 Nov |
2018 |
Outdoor |
47.28 | 4 | | Pretoria | 2 Mar |
47.77A | 3h5 | NC | Pretoria | 15 Mar |
47.02A | 3s2 | NC | Pretoria | 16 Mar |
47.54A | 8 | NC | Pretoria | 17 Mar |
47.60 | 1h4 | | Sasolburg | 27 Apr |
47.65 | 2s1 | | Sasolburg | 27 Apr |
46.72 | 3 | | Sasolburg | 28 Apr |
2019 |
Outdoor |
45.70A | 1 | | Potchefstroom | 15 Mar |
47.28 | 1s2 | | Stellenbosch | 4 Apr |
46.06 | 1 | | Stellenbosch | 4 Apr |
46.20A | 3h1 | NC | Germiston | 25 Apr |
45.51A | 2s2 | NC | Germiston | 26 Apr |
45.39A | 1 | NC | Germiston | 27 Apr |
46.44 | 6 | Szewinska | Bydgoszcz | 12 Jun |
46.50 | 2 | Sidło | Sopot | 23 Jun |
45.69 | 2 | | Goleniów | 26 Jun |
45.80 | 2 | | Marseille | 2 Jul |
47.03 | 1h2 | WUG | Napoli | 8 Jul |
46.02 | 1s1 | WUG | Napoli | 9 Jul |
45.89 | 3 | WUG | Napoli | 10 Jul |
47.34 | 6 | | Padova | 16 Jul |
47.15 | 4h1 | AAG | Rabat | 26 Aug |
46.52 | 3s1 | AAG | Rabat | 27 Aug |
46.79 | 8 | AAG | Rabat | 28 Aug |
2021 |
Outdoor |
48.14 | 1 | | Paarl | 3 Mar |
47.44A | 1r2 | | Potchefstroom | 23 Mar |
46.63 | 4h3 | NC | Pretoria | 15 Apr |
46.24A | 1s1 | NC | Pretoria | 16 Apr |
46.31A | 4 | NC | Pretoria | 17 Apr |
47.63A | 2h1 | Univ Ch | Johannesburg | 13 May |
47.09A | 3s2 | Univ Ch | Johannesburg | 13 May |
46.75A | 5 | Univ Ch | Johannesburg | 14 May |
46.31A | 3 | | Pretoria | 12 Jun |
46.71A | 5 | | Pretoria | 19 Jun |
46.90A | 5 | | Potchefstroom | 26 Jun |
2022 |
Outdoor |
47.84 | 1 | | Paarl | 9 Mar |
46.62A | 1rB | | Bloemfontein | 16 Mar |
48.03 | 2 | | Cape Town | 23 Mar |
46.73A | 1 | | Potchefstroom | 6 Apr |
47.37 | 2h4 | NC | Cape Town | 21 Apr |
46.91 | 2s1 | NC | Cape Town | 22 Apr |
46.22 | 3 | NC | Cape Town | 23 Apr |
47.71 | 2 | | Cape Town | 5 May |
47.94 | 2s2 | | Cape Town | 5 May |
49.31 | 1h3 | | Cape Town | 5 May |
47.10 | 2h6 | AfrC | St Pierre | 8 Jun |
47.69 | 5s3 | AfrC | St Pierre | 9 Jun |
2023 |
Outdoor |
47.40 | 1 | | Cape Town | 11 Mar |
48.09 | 1s1 | | Cape Town | 11 Mar |
45.94A | 2h1 | NC | Potchefstroom | 30 Mar |
45.45A | 2s1 | NC | Potchefstroom | 31 Mar |
45.15A | 3 | NC | Potchefstroom | 1 Apr |
45.30A | 1 | | Johannesburg | 19 Apr |
46.28A | 7 | | Gaborone | 29 Apr |
45.88 | 1 | | Kladno | 13 Jun |
45.75 | 1 | | Ordizia | 24 Jun |
47.09 | 2 | Bauhaus | Stockholm/S | 2 Jul |
46.08 | 3 | | Kortrijk | 8 Jul |
45.89 | 4 | Spitzen | Luzern | 20 Jul |
2024 |
Outdoor |
47.54 | 1h2 | | Cape Town | 15 Mar |
48.49 | 1 | | Cape Town | 16 Mar |
45.96A | 2 | | Johannesburg | 27 Mar |
46.16 | 2h2 | NC | Pietermaritzburg | 18 Apr |
45.76 | 1s2 | NC | Pietermaritzburg | 19 Apr |
45.33 | 3 | NC | Pietermaritzburg | 20 Apr |
|
2016
47.05Aw | 1-19 | Bloemfontein | 16 Mar |
2017
48.27w | 6s2 | Cape Town | 28 Apr |
2018
46.72w | 3 | Sasolburg | 28 Apr |
2019
45.39Aw | 1 | Germiston | 27 Apr |
2021
46.24Aw | 1s1 | Pretoria | 16 Apr |
2022
46.22w | 3 | Cape Town | 23 Apr |
2023
45.15Aw | 3 | Potchefstroom | 1 Apr |
2024
45.33w | 3 | Pietermaritzburg | 20 Apr |
|
4 x 400m |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
3:02.13A | 1 | | Potchefstroom | 17 Apr |
3:02.77 | 2h3 | WorldR | Yokohama | 11 May |
3:05.32 | 6 | WorldR | Yokohama | 12 May |
3:03.23 | 2 | WUG | Napoli | 13 Jul |
3:03.18 | 2 | AAG | Rabat | 30 Aug |
3:02.06 | 5h2 | WC | Doha | 5 Oct |
2022 |
Outdoor |
3:08.23 | 2h2 | AfrC | St Pierre | 11 Jun |
3:14.69 | 7 | AfrC | St Pierre | 12 Jun |
2023 |
Outdoor |
3:02.75 | 3 | NC | Gorzów Wielkopolski | 29 Jul |
|
2019
3:02.06w | 5h2 | Doha | 5 Oct |
2022
3:08.23w | 2h2 | St Pierre | 11 Jun |
2023
3:02.75w | 3 | Gorzów Wielkopolski | 29 Jul |
|
4 x 400m Mixed relay |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
3:23.06 | 4 | AfrC | St Pierre | 9 Jun |
2024 |
Outdoor |
3:14.97A =NR | 1 | | Johannesburg | 27 Mar |
|
2022
3:23.06w | 4 | St Pierre | 9 Jun |
2024
3:14.97Aw =NR | 1 | Johannesburg | 27 Mar |