|
10,000m |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
30:21.39A | 25 | | Nairobi | 4 Feb |
|
2022
30:21.39Aw | 25 | Nairobi | 4 Feb |
|
10 Miles, Road |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
45:58 | 3 | | Washington DC | 4 Apr |
2023 |
Outdoor |
47:46 | 8 | | Washington DC | 2 Apr |
2024 |
Outdoor |
46:46 | 8 | | Washington DC | 7 Apr |
|
2022
45:58w | 3 | Washington DC | 4 Apr |
2023
47:46w | 8 | Washington DC | 2 Apr |
2024
46:46w | 8 | Washington DC | 7 Apr |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
14:38+ | | | Göteborg | 18 May |
14:06+ | | | Cardiff | 6 Oct |
|
2019
14:06+w | | Cardiff | 6 Oct |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
30:52 | 1 | | Astana | 16 Sep |
2019 |
Outdoor |
28:43+ | | | Göteborg | 18 May |
29:16 | 3 | | Kabarnet | 24 Aug |
28:05+ | | | Cardiff | 6 Oct |
30:02 | 1 | | Valladolid | 3 Nov |
2020 |
Outdoor |
29:22 | 2 | | Castellón | 16 Feb |
2021 |
Outdoor |
28:03+ | | | København | 19 Sep |
29:12 | 2 | | Avignon | 26 Sep |
2022 |
Outdoor |
28:08 | 6 | | Atlanta GA | 4 Jul |
28:54 | 4 | | Nancy | 27 Nov |
2023 |
Outdoor |
28:52 | 2 | | Nancy | 26 Nov |
29:23 | 2 | | Magné | 31 Dec |
|
2018
30:52w | 1 | Astana | 16 Sep |
2019
28:05+w | | Cardiff | 6 Oct |
2020
29:22w | 2 | Castellón | 16 Feb |
2021
28:03+w | | København | 19 Sep |
2022
28:08w | 6 | Atlanta GA | 4 Jul |
2023
28:52w | 2 | Nancy | 26 Nov |
|
15km, Road |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
43:03 | 1 | | Istanbul | 11 Nov |
2019 |
Outdoor |
42:56+ | | | Göteborg | 18 May |
42:15+ | | | Cardiff | 6 Oct |
2021 |
Outdoor |
43:00+ | | | København | 19 Sep |
2022 |
Outdoor |
43:23 | 4 | | Utica NY | 10 Jul |
|
2018
43:03w | 1 | Istanbul | 11 Nov |
2019
42:15+w | | Cardiff | 6 Oct |
2021
43:00+w | | København | 19 Sep |
2022
43:23w | 4 | Utica NY | 10 Jul |
|
20km, Road |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
57:22+ | | | Göteborg | 18 May |
56:34+ | | | Cardiff | 6 Oct |
2021 |
Outdoor |
58:00+ | | | København | 19 Sep |
|
2019
56:34+w | | Cardiff | 6 Oct |
2021
58:00+w | | København | 19 Sep |
|
Half Marathon |
Outdoor Alltime
Show/hide |
|
2016 |
Outdoor |
1:00:53 | 1 | | Cardiff | 2 Oct |
1:03:39 | 1 | | Peterborough | 9 Oct |
2017 |
Outdoor |
1:00:07 | 7 | RAK | Ras Al Khaimah | 10 Feb |
1:01:00A | 3 | | Eldoret | 19 Mar |
1:01:17 | 5 | | Yangzhou | 23 Apr |
1:01:37 | 5 | Mattoni | Karlovy Vary | 20 May |
1:00:49 | 2 | | Cardiff | 1 Oct |
2018 |
Outdoor |
1:00:57 | 12 | RAK | Ras Al Khaimah | 9 Feb |
1:03:34 | 3 | | Moshi | 4 Mar |
1:01:35 | 3 | | Yangzhou | 22 Apr |
1:01:31 | 1 | | Göteborg | 19 May |
1:05:19 | 17 | | Kabarak | 14 Jul |
2019 |
Outdoor |
59:42 | 10 | RAK | Ras Al Khaimah | 8 Feb |
1:01:28 | 14 | | Zallaq | 15 Mar |
1:00:38 | 1 | | Göteborg | 18 May |
1:04:36A | 1 | | Kigali | 16 Jun |
1:03:15 | 2 | | Lodwar | 15 Aug |
59:32 | 2 | | Cardiff | 6 Oct |
59:40 | 5 | | Valencia | 27 Oct |
2020 |
Outdoor |
59:27 | 3 | | Houston TX | 19 Jan |
1:02:47A | 4 | | Guadalajara | 16 Feb |
1:06:08 | 2 | | Blagnac | 1 Mar |
59:51 | 8 | | New Delhi | 29 Nov |
2021 |
Outdoor |
1:01:12 | 9 | | København | 19 Sep |
1:02:42 | 5 | | Lisboa | 17 Oct |
Short course |
1:00:32 | 3 | | Larne | 29 Aug |
2022 |
Outdoor |
1:00:53 | 5 | | Houston TX | 16 Jan |
1:01:33A | 3 | | Guadalajara | 20 Feb |
1:00:34 | 2 | | Rīga | 15 May |
1:05:17 | 2= | | Caen | 5 Jun |
1:01:08 | 3 | | Larne | 28 Aug |
1:02:39 | 5 | | Boston MA | 13 Nov |
2023 |
Outdoor |
1:02:37 | 4 | | Atlanta GA | 26 Feb |
1:01:20 | 7 | | Larne | 27 Aug |
1:00:48 | 2 | | Cardiff | 1 Oct |
1:06:17 | 2 | | Deauville | 19 Nov |
|
2016
1:00:53w | 1 | Cardiff | 2 Oct |
2017
1:00:07w | 7 | Ras Al Khaimah | 10 Feb |
2018
1:00:57w | 12 | Ras Al Khaimah | 9 Feb |
2019
59:32w | 2 | Cardiff | 6 Oct |
2020
59:27w | 3 | Houston TX | 19 Jan |
2021
1:01:12w | 9 | København | 19 Sep |
2022
1:00:34w | 2 | Rīga | 15 May |
2023
1:00:48w | 2 | Cardiff | 1 Oct |
|
Marathon |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
DNF | | Virgin Money | London | 4 Oct |
2022 |
Outdoor |
DNF | | | Ottawa | 29 May |
2024 |
Outdoor |
2:14:59 | 12 | | Houston TX | 14 Jan |
|
2024
2:14:59w | 12 | Houston TX | 14 Jan |