Amos Serem KEN   
Date of birth: 28 August 02
Age: 21 years 243 days
Height: 170 cm
Weight: 63 kg
Club/team: N/RIFT
3000m Steeplechase World Junior Champion 2021
3000m Steeplechase All Africa Games Silver Medallist 2024
2000m Steeplechase World Alltime no. 1774 5:59.1hA Nairobi 21 Mar 2019
3000m Steeplechase World Alltime no. 89 8:09.93 Roma 9 Jun 2022
5km, Road World Alltime no. 455 13:49 Al Khobar 9 Dec 2023
3000m Steeplechase World Junior Alltime no. 44 8:20.26A Nairobi 3 Jul 2021

▲PROGRESSION

Personal bests in BOLD.

 
5km, Road
Outdoor Alltime  Show/hide
2023  13:49w    11Al Khobar9 Dec
 
15km, Road
Outdoor Alltime  Show/hide
2023  43:07w    3Nijmegen19 Nov
 
2000m Steeplechase
Outdoor Alltime  Show/hide
2019  5:59.1hAw    4-17Nairobi21 Mar
 
3000m Steeplechase
Outdoor Alltime  Show/hide
2019  8:49.8hAw    7s2Nairobi20 Aug
2020  8:35.6hAw    2Nairobi5 Mar
2021  8:20.26Aw    2-19Nairobi3 Jul
2022  8:09.93w    5Roma9 Jun
2023  8:14.41w    3Xiamen2 Sep
2024  8:21.40Aw    2Nairobi20 Apr

▲IN MAJOR EVENTS

 
Outdoor
3000m Steeplechase
WJ 2021: 1-198:30.72A 1h2-198:29.98A
CWG 2022: 38:16.83
AAG 2024: 28:25.77

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
5km, Road
Outdoor13:49    Al Khobar9 Dec 2023
 
15km, Road
Outdoor43:07    Nijmegen19 Nov 2023
 
2000m Steeplechase
Outdoor5:59.1hA    Nairobi21 Mar 2019
 
3000m Steeplechase
   races under 8:10.00: 1   
Outdoor8:09.93    Roma9 Jun 2022

▲AVERAGES & 10 BEST RESULTS

3000m Steeplechase, 10 best results (legal):
8:09.93   5Roma9 Jun 2022
8:13.93   5Lausanne26 Aug 2022
8:14.41   3Xiamen2 Sep 2023
8:14.53   7Chorzów16 Jul 2023
8:15.64   6Zürich8 Sep 2022
8:16.83   3Birmingham6 Aug 2022
8:16.94   10Paris9 Jun 2023
8:17.03A   1Nairobi24 Jun 2022
8:17.99   8Eugene OR16 Sep 2023
8:20.26A   2-19Nairobi3 Jul 2021
 
Average: 8:15.749
 

Total results in db: 49

By event:

5km, Road:1
15km, Road:1
2000m Steeplechase:1
3000m Steeplechase:40
Cross Country:6

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

3000m Steeplechase
8:22.72Aiw
WL SB
1NairobiNairobi6 Mar 
8:25.77iw
2AAGAccraAAG, Accra18 Mar 
8:21.40Aiw
SB (2)
2NairobiNairobi20 Apr 
Cross Country 10 km
31:33Aiw
42EldoretEldoret3 Feb 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2020Outdoor3000m Steeplechase478:35.6hA
2021Outdoor3000m Steeplechase368:20.26A
2022Outdoor3000m Steeplechase78:09.93
2023Outdoor3000m Steeplechase188:14.41
2024Outdoor3000m Steeplechase28:21.40A

▲WINSTREAKS