Muzala Samukonga ZAM   
Date of birth: 9 December 02
Age: 21 years 142 days
Height: 182 cm
Weight: 73 kg
Club/team: GEAC
4 x 400m All Africa Games Champion 2024
400m All Africa Games Silver Medallist 2024
400m African Champion 2022
4 x 400m African Championships Silver Medallist 2022
400m 5th at World Junior Championships 2021
400m World Junior Alltime no. 239 45.89A Nairobi 21 Aug 2021
200m World Alltime no. 891 20.48A Lusaka 22 May 2022
400m World Alltime no. 17 43.91A Gaborone 29 Apr 2023

▲PROGRESSION

Personal bests in BOLD.

 
100m
Outdoor Alltime  Show/hide
2024  10.52Aw  +1.0  1h6Lusaka20 Jan
 
200m
Outdoor Alltime  Show/hide
2021  21.84Aw -2.9  1rCLusaka11 Apr
2022  20.48Aw  +0.3  1Lusaka22 May
 
400m
Outdoor Alltime  Show/hide
2020  47.16Aw    4Lusaka26 Dec
2021  45.89Aw    5-19Nairobi21 Aug
2022  44.66w   NR 1Birmingham7 Aug
2023  43.91Aw   NR 1Gaborone29 Apr
2024  44.85Aw    1Lusaka24 Feb
 
4 x 400m
Outdoor Alltime  Show/hide
2021  3:05.25Aw   NR 1Lusaka16 May
2022  3:04.76w   NR 5Birmingham7 Aug
2023  3:11.47w    1Ndola29 Jan
2024  2:59.12w   NR 1Accra22 Mar

▲IN MAJOR EVENTS

 
Outdoor
400m
WJ 2021: 5-1945.89A 3h1-1946.45A
AfrC 2022: 145.31 2s246.49 2h145.48
CWG 2022: 144.66 2s246.06 1h544.89
WC 2022: 3s245.02 2h345.82
AAG 2024: 245.37 1s345.51 1h646.11
4 x 400m
AfrC 2022: 23:05.53 1h23:06.28
CWG 2022: 53:04.76 3h13:06.02
AAG 2024: 12:59.12 1h23:04.16

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
100m
Outdoor10.52A   +1.0 Lusaka20 Jan 2024
 
200m
Winstreak: 3 (finals)  Show/hide   
Outdoor20.48A   +0.3 Lusaka22 May 2022
 
400m
   races under 45 seconds: 7   
Outdoor43.91A    NRGaborone29 Apr 2023
 
4 x 400m
Winstreak: 2 (finals)  Show/hide   
Outdoor3:11.47    Ndola29 Jan 2023
2:59.12   Accra22 Mar 2024

▲AVERAGES & 10 BEST RESULTS

400m, 10 best results (legal):
43.91A   1Gaborone29 Apr 2023
44.25A   1Nairobi13 May 2023
44.49   2Oslo15 Jun 2023
44.66   1Birmingham7 Aug 2022
44.80   1Ndola12 Mar 2023
44.85A   1Lusaka24 Feb 2024
44.89   1h5Birmingham3 Aug 2022
45.02   3s2Eugene OR20 Jul 2022
45.05   1Ostrava27 Jun 2023
45.16   1Ndola29 Jan 2023
 
Average: 44.708
 
4 x 400m, 10 best results (legal):
2:59.12   1Accra22 Mar 2024
3:04.16   1h2Accra21 Mar 2024
3:04.76   5Birmingham7 Aug 2022
3:05.25A   1Lusaka16 May 2021
3:05.53   2St Pierre12 Jun 2022
3:06.02   3h1Birmingham5 Aug 2022
3:06.28   1h2St Pierre11 Jun 2022
3:06.29   2Lagos19 Jun 2021
3:07.99A   1Lusaka26 Mar 2022
3:11.47   1Ndola29 Jan 2023
 
Average: 3:05.687
 

Total results in db: 56

By event:

100m:1
200m:3
400m:42
4 x 400m:10

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

100m
10.52Aiw+1.0
PB (828)
1h6LusakaLusaka20 Jan 
400m
47.77Aiw
SB
1h4LusakaLusaka20 Jan 
46.29Aiw
SB
1LusakaLusaka20 Jan 
44.85Aiw
WL SB (12)
1LusakaLusaka24 Feb 
46.11iw
1h6AAGAccraAAG, Accra18 Mar 
45.51iw
1s3AAGAccraAAG, Accra19 Mar 
45.37iw
2AAGAccraAAG, Accra20 Mar 
4 x 400m
3:04.16iw
NR PB
1h2AAGAccraAAG, Accra21 Mar 
 Zambia
 Patrick Nyambe, Kennedy Luchembe,
David Mulenga, Muzala Samukonga
2:59.12iw
WL NR PB
1AAGAccraAAG, Accra22 Mar 
 Zambia
 Patrick Nyambe, Kennedy Luchembe,
David Mulenga, Muzala Samukonga

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2022Outdoor400m1744.66
2023Outdoor400m243.91A
2024Outdoor400m1244.85A

▲WINSTREAKS

 
Significant winstreaks 400m
(at least 5 finals):
Winstreak 1: 5 (finals) 7 Aug 2022 -> 13 May 2023 Show/hide