UGA |
Date of birth: |
Cross Country Long Team Competition World Champion 2019 |
3 World Championships Bronzes |
2007: 3xCCTEAMLONG 2011: 3xCCTEAMLONG 2017: 3xCCTEAMLONG |
Cross Country Long Team Competition 4th at World Championships 2010 |
Cross Country Long Team Competition 4th at World Championships 2009 |
Mixed Cross Country Relay 5th at World Championships 2024 |
Mixed Cross Country Relay 5th at World Championships 2019 |
Cross Country Long Team Competition 5th at World Championships 2015 |
Cross Country Long Team Competition 5th at World Championships 2013 |
Cross Country Long Team Competition 5th at World Championships 2006 |
Cross Country Long Team Competition 6th at World Championships 2008 |
Cross Country Long Team Competition 6th at World Championships 2005 |
4 x 400m 7th at Olympic Games 1984 |
Cross Country Team Competition 7th at World Championships 2006 |
Mixed Cross Country Relay 8th at World Championships 2023 |
1 National Title |
4 x 800m World Alltime no. 19 7:53.34 Nassau 24 May 2014 |
4 x 100m World Alltime no. 91 39.58A Nairobi 6 Apr 2024 |
4 x 400m World Alltime no. 38 3:02.09 Los Angeles CA 11 Aug 1984 |
Personal bests in BOLD.
200m | |||||||
Outdoor Alltime Show/hide | |||||||
1970 21.58w | 3h6 | Edinburgh | 21 Jul | ||||
4 x 100m | |||||||
Outdoor Alltime Show/hide | |||||||
1985 42.48 | 6h1 | Kobe | 3 Sep | ||||
1987 39.67A | NRNairobi | 8 Aug | |||||
1988 41.39 | 6h1 | Seoul | 30 Sep | ||||
1997 41.73 | 7h3 | Catania | 30 Aug | ||||
2005 42.90 | 7h2 | Izmir | 19 Aug | ||||
2007 43.27 | 7h2 | Bangkok | 9 Aug | ||||
2009 41.51 | 4h2 | Beograd | 11 Jul | ||||
2013 42.62 | 4h1 | Kazan | 11 Jul | ||||
2015 40.67 | 4h2 | Gwangju | 11 Jul | ||||
2023 40.07A | 2 | Nairobi | 29 Apr | ||||
2024 39.58A | NR3 | Nairobi | 6 Apr | ||||
4x110y | |||||||
Outdoor Alltime Show/hide | |||||||
1954 43.1h | 4h2 | Vancouver | 7 Aug | ||||
4 x 400m | |||||||
Outdoor Alltime Show/hide | |||||||
1970 3:13.9a | Dqh2 | Edinburgh | 24 Jul | ||||
1974 3:07.45 | 3 | Christchurch | 2 Feb | ||||
1980 3:07.0aa | 5h2 | Moskva | 31 Jul | ||||
1984 3:02.09 | NR7 | Los Angeles CA | 11 Aug | ||||
2009 3:11.90 | 5h2 | Beograd | 11 Jul | ||||
2010 3:09.41A | 7 | Nairobi | 1 Aug | ||||
2013 3:14.25A | 1 | Kampala | 20 Jul | ||||
2015 3:11.53 | 8 | Brazzaville | 17 Sep | ||||
2018 NT | 4h2 | Asaba | 4 Aug | ||||
2021 3:07.04A | 2 | Nairobi | 19 Jun | ||||
2022 3:11.94A | 1 | Kampala | 25 Jun | ||||
2023 3:16.67 | 4h1 | Chengdu | 5 Aug | ||||
4 x 400m Mixed relay | |||||||
Outdoor Alltime Show/hide | |||||||
2022 3:29.80A | NRKampala | 19 Mar | |||||
2023 3:27.3hA | NRKampala | 13 May | |||||
2024 3:18.51A | NR2 | Nairobi | 6 Apr | ||||
4x440y | |||||||
Outdoor Alltime Show/hide | |||||||
1966 3:13.4ay | 1h2 | Kingston | 13 Aug | ||||
4 x 800m | |||||||
Outdoor Alltime Show/hide | |||||||
2014 7:53.34 | NR9 | Nassau | 24 May | ||||
Mixed Cross Country Relay | |||||||
Outdoor Alltime Show/hide | |||||||
2019 27:35 | 5 | Aarhus | 30 Mar | ||||
2023 25.06 | 8 | Bathurst | 18 Feb | ||||
2024 23 | 5 | Beograd | 30 Mar |
Outdoor | |||||||
200m | |||||||
CWG | 1970: | 7q1 | 21.68 | 3h6 | 21.58 | ||
4 x 100m | |||||||
OG | 1960: | h2 | DQ | ||||
WUG | 1985: | 6h1 | 42.48 | ||||
WC | 1987: | 6h1 | 40.22 | ||||
OG | 1988: | 6h1 | 41.39 | ||||
WUG | 1997: | 7h3 | 41.73 | ||||
WUG | 2005: | 7h2 | 42.90 | ||||
WUG | 2007: | 7h2 | 43.27 | ||||
WUG | 2009: | 4h2 | 41.51 | ||||
WUG | 2013: | 4h1 | 42.62 | ||||
WUG | 2015: | 4h2 | 40.67 | ||||
WUG | 2017: | h2 | DQ | ||||
WUG | 2019: | h1 | DQ | ||||
WUG | 2023: | h3 | DQ | ||||
AAG | 2024: | h3 | DQ | ||||
4x110y | |||||||
CWG | 1954: | 4h2 | 43.1h | ||||
4 x 400m | |||||||
CWG | 1970: | Dqh2 | 3:13.9a | ||||
CWG | 1974: | 3 | 3:07.45 | ||||
OG | 1980: | 5h2 | 3:07.0aa | ||||
WC | 1983: | h3 | DQ | ||||
OG | 1984: | 7 | 3:02.09 | 4s1 | 3:04.02 | 3h2 | 3:06.65 |
WJ | 2004: | h2-19 | DQ | h2-19 | DQ | ||
WUG | 2009: | 5h2 | 3:11.90 | ||||
AfrC | 2010: | 7 | 3:09.41A | 3h2 | 3:10.28A | ||
WUG | 2013: | 5h1 | 3:16.53 | DQ | |||
CWG | 2014: | h1 | DQ | ||||
AAG | 2015: | 8 | 3:11.53 | 4h1 | 3:12.07 | ||
WUG | 2015: | 5h1 | 3:16.32 | ||||
AfrC | 2018: | 4h2 | NT | ||||
WUG | 2023: | 4h1 | 3:16.67 | DQ | |||
4x440y | |||||||
CWG | 1966: | 8 | 3:13.6ay | 1h2 | 3:13.4ay | ||
Mixed Cross Country Relay | |||||||
WC | 2017: | DQ | |||||
WC | 2019: | 5 | 27:35 | ||||
WC | 2023: | 8 | 25.06 | ||||
WC | 2024: | 5 | 23 | ||||
Cross Country Team Competition | |||||||
WC | 1997: | 5-19 | 135.00 | ||||
WC | 1998: | 6-19 | 106.00 | ||||
WC | 2000: | 3-19 | 68.00 | ||||
WC | 2001: | 3-19 | 68.00 | ||||
WC | 2002: | 3-19 | 37.00 | ||||
WC | 2003: | 3-19 | 43.00 | ||||
WC | 2004: | 3-19 | 33.00 | ||||
WC | 2005: | 6-19 | 117.00 | ||||
WC | 2006: | 7 | 142.00 | 4-19 | 80.00 | ||
WC | 2007: | 4-19 | 55.00 | ||||
WC | 2008: | 3-19 | 37.00 | ||||
WC | 2009: | 4-19 | 82.00 | ||||
WC | 2010: | 3-19 | 56.00 | ||||
WC | 2011: | 3-19 | 50.00 | ||||
WC | 2013: | 7-19 | 170.00 | ||||
WC | 2015: | 5-19 | 76.00 | ||||
WC | 2017: | 4-19 | 59.00A | ||||
WC | 2019: | 2-19 | 32.00 | ||||
Cross Country Long Team Competition | |||||||
WC | 1996: | 18 | 873.00 | ||||
WC | 2005: | 6 | 182.00 | ||||
WC | 2006: | 5 | 102.00 | ||||
WC | 2007: | 3 | 191.00 | ||||
WC | 2008: | 6 | 208.00 | ||||
WC | 2009: | 4 | 65.00 | ||||
WC | 2010: | 4 | 86.00 | ||||
WC | 2011: | 3 | 49.00 | ||||
WC | 2013: | 5 | 76.00 | ||||
WC | 2015: | 5 | 92.00 | ||||
WC | 2017: | 3 | 72.00A | ||||
WC | 2019: | 1 | 20.00 |
note:
click on indoor/outdoor to see PB progression.4 x 100m | ||||||||
Outdoor | 39.58A NR | Nairobi | 6 Apr 2024 | |||||
4 x 400m | ||||||||
Outdoor | 3:02.09 NR | Los Angeles CA | 11 Aug 1984 | |||||
4 x 400m Mixed relay | ||||||||
Outdoor | 3:18.51A NR | Nairobi | 6 Apr 2024 | |||||
4 x 800m | ||||||||
Outdoor | 7:53.34 NR | Nassau | 24 May 2014 | |||||
Mixed Cross Country Relay | ||||||||
Outdoor | 23 | Beograd | 30 Mar 2024 | |||||
4 x 400m, 10 best results (legal): | |||||||
3:02.09 | 7 | Los Angeles CA | 11 Aug 1984 | ||||
3:04.02 | 4s1 | Los Angeles CA | 10 Aug 1984 | ||||
3:06.65 | 3h2 | Los Angeles CA | 10 Aug 1984 | ||||
3:07.0aa | 5h2 | Moskva | 31 Jul 1980 | ||||
3:07.04A | 2 | Nairobi | 19 Jun 2021 | ||||
3:07.45 | 3 | Christchurch | 2 Feb 1974 | ||||
3:09.41A | 7 | Nairobi | 1 Aug 2010 | ||||
3:10.28A | 3h2 | Nairobi | 31 Jul 2010 | ||||
3:11.53 | 8 | Brazzaville | 17 Sep 2015 | ||||
3:11.90 | 5h2 | Beograd | 11 Jul 2009 | ||||
Average: 3:07.737 | |||||||
Cross Country Team Competition, 10 best results (legal): | |||||||
170.00 | 7-19 | Bydgoszcz | 24 Mar 2013 | ||||
142.00 | 7 | Fukuoka | 1 Apr 2006 | ||||
135.00 | 5-19 | Torino | 23 Mar 1997 | ||||
117.00 | 6-19 | Saint-Galmier | 20 Mar 2005 | ||||
106.00 | 6-19 | Marrakech | 22 Mar 1998 | ||||
82.00 | 4-19 | Amman | 28 Mar 2009 | ||||
80.00 | 4-19 | Fukuoka | 2 Apr 2006 | ||||
76.00 | 5-19 | Qingzhen | 28 Mar 2015 | ||||
68.00 | 3-19 | Vilamoura | 19 Mar 2000 | ||||
68.00 | 3-19 | Ostend | 25 Mar 2001 | ||||
Average: 104.4 | |||||||
4 x 100m, 10 best results (legal): | |||||||
39.58A | 3 | Nairobi | 6 Apr 2024 | ||||
39.67A | Nairobi | 8 Aug 1987 | |||||
40.07A | 2 | Nairobi | 29 Apr 2023 | ||||
40.16A | 1h1 | Nairobi | 28 Apr 2023 | ||||
40.22 | 6h1 | Roma | 5 Sep 1987 | ||||
40.67 | 4h2 | Gwangju | 11 Jul 2015 | ||||
41.39 | 6h1 | Seoul | 30 Sep 1988 | ||||
41.51 | 4h2 | Beograd | 11 Jul 2009 | ||||
41.73 | 7h3 | Catania | 30 Aug 1997 | ||||
42.48 | 6h1 | Kobe | 3 Sep 1985 | ||||
Average: 40.748 | |||||||
Cross Country Long Team Competition, 10 best results (legal): | |||||||
873.00 | 18 | Cape Town | 23 Mar 1996 | ||||
208.00 | 6 | Edinburgh | 30 Mar 2008 | ||||
191.00 | 3 | Mombasa | 24 Mar 2007 | ||||
182.00 | 6 | Saint-Galmier | 20 Mar 2005 | ||||
102.00 | 5 | Fukuoka | 2 Apr 2006 | ||||
92.00 | 5 | Qingzhen | 28 Mar 2015 | ||||
86.00 | 4 | Bydgoszcz | 28 Mar 2010 | ||||
76.00 | 5 | Bydgoszcz | 24 Mar 2013 | ||||
72.00A | 3 | Kampala | 26 Mar 2017 | ||||
65.00 | 4 | Amman | 28 Mar 2009 | ||||
Average: 194.7 | |||||||
200m: | 2 |
4 x 100m: | 18 |
4x110y: | 1 |
4 x 400m: | 25 |
4 x 400m Mixed relay: | 3 |
4x440y: | 2 |
4 x 800m: | 1 |
Mixed Cross Country Relay: | 4 |
Cross Country Team Competition: | 19 |
Cross Country Long Team Competition: | 12 |
position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.
4 x 100m | ||||||||
DQ | h3 | AAG | Accra | AAG, Accra | 19 Mar | |||
Emmanuel Aboda, Pius Adome, Ngobi Allan, Benson Okot | ||||||||
39.58A | 3 | Nairobi | Nairobi | 6 Apr | ||||
Emmanuel Aboda, Benson Okot, Ngobi Allan, Pius Adome | ||||||||
4 x 400m Mixed relay | ||||||||
3:18.51A | 2 | Nairobi | Nairobi | 6 Apr | ||||
Aaron Adoli, Erick Okwii, Leni Shida, Maureen Banura | ||||||||
Mixed Cross Country Relay | ||||||||
23 | 5 | WC | Beograd | WC, Beograd | 30 Mar | |||
Hosea Kiprop, Linda Chebet, Sam Kapkerung Kiprotich, Knight Aciru |
Season | Ind/Out | Event | Pos | Result |
1970 | Outdoor | 4 x 400m | 29 | 3:13.9a |
1974 | Outdoor | 4 x 400m | 12 | 3:07.45 |
1980 | Outdoor | 4 x 400m | 14 | 3:07.0aa |
1984 | Outdoor | 4 x 400m | 8 | 3:02.09 |
1987 | Outdoor | 4 x 100m | 25 | 40.22 |
2014 | Outdoor | 4 x 800m | 19 | 7:53.34 |
2015 | Outdoor | 4 x 100m | 74 | 40.67 |
2015 | Outdoor | 4 x 400m | 69 | 3:11.53 |
2018 | Outdoor | 4 x 400m | 77 | NT |
2021 | Outdoor | 4 x 400m | 35 | 3:07.04A |
2022 | Outdoor | 4 x 400m | 66 | 3:11.94A |
2022 | Outdoor | 4 x 400m Mixed relay | 49 | 3:29.80A |
2023 | Outdoor | 4 x 400m Mixed relay | 83 | 3:27.3hA |
2024 | Outdoor | 4 x 100m | 59 | 39.58A |
2024 | Outdoor | 4 x 400m Mixed relay | 8 | 3:18.51A |