Phil Norman GBR   
Date of birth: 20 October 89
Age: 34 years 191 days
Height: 180 cm
Weight: 66 kg
Club/team: Woodford Green Essex Ladies/North Devon
1 National Title
5000m World Alltime no. 4650 13:46.80 London 31 Mar 2021
1500m World Alltime no. 2250 3:39.89 Stretford 23 Jul 2022
3000m Steeplechase World Alltime no. 338 8:20.12 Ostrava 19 May 2021
10km, Road World Alltime no. 3006 29:11 Beachley 23 Jan 2022
2000m Steeplechase World Alltime no. 104 5:26.06 Birmingham 21 Apr 2021
5km, Road World Alltime no. 415 13:47 Armagh 13 Feb 2020

▲PROGRESSION

Personal bests in BOLD.

 
800m
Outdoor Alltime  Show/hide
2007  1:54.5hw    1Exeter24 Apr
2015  1:53.66w    Exeter28 Jul
2016  1:53.24w    1Street2 May
2017  1:53.22w    1Exeter29 Aug
2018  1:50.88w    2Exeter28 Aug
2022  1:51.50w    1Exeter26 Jul
2023  1:51.93w    2Eton11 Jun
 
1500m
Outdoor Alltime  Show/hide
2016  3:55.71w    1Exeter31 May
2017  3:49.27w    3London3 Jun
2018  3:43.57w    3Stretford18 Aug
2019  3:49.02w    5Birmingham3 Aug
2022  3:39.89w    1Stretford23 Jul
2023  3:40.63w    9Stretford12 Aug
Indoor Alltime  Show/hide
2017  3:49.64iw    3Cardiff15 Jan
 
One Mile
Outdoor Alltime  Show/hide
2018  4:05.57w    1AOxford28 Jul
 
Mile, Road
Outdoor Alltime  Show/hide
2018  4:09w    2Attnang28 Apr
 
3000m
Outdoor Alltime  Show/hide
2018  8:17.84w    1Bedford7 Jul
2019  8:14.59w    Exeter24 Sep
 
5000m
Outdoor Alltime  Show/hide
2021  13:46.80w    1London31 Mar
 
5km, Road
Outdoor Alltime  Show/hide
2019  14:02w    13Armagh14 Feb
2020  13:47w    5Armagh13 Feb
2022  14:04w    11London11 Feb
2023  13:59w    17Armagh9 Feb
2024  14:13w    33Armagh8 Feb
 
10km, Road
Outdoor Alltime  Show/hide
2020  29:12w    2Chepstow19 Jan
2021  30:26w    1Bideford12 Sep
2022  29:11w    1Beachley23 Jan
2023  30:36w    1Bideford7 May
 
2000m Steeplechase
Outdoor Alltime  Show/hide
2021  5:26.06w    1Birmingham21 Apr
2023  5:29.37w    4Birmingham29 Jul
2024  5:33.00w    1Yeovil30 Mar
 
3000m Steeplechase
Outdoor Alltime  Show/hide
2007  9:10.16w    1-19Bedford23 Jun
2016  9:08.57w    1Exeter28 May
2017  8:42.89w    1Loughborough21 May
2018  8:35.47w    15Huelva8 Jun
2019  8:29.37w    2Oordegem25 May
2020  8:23.60w    2Turku11 Aug
2021  8:20.12w    2Ostrava19 May
2022  8:26.28w    9Turku14 Jun
2023  8:27.89w    11Zagreb10 Sep

▲IN MAJOR EVENTS

 
Outdoor
3000m Steeplechase
ETC 2021: 68:42.78
OG 2021: 13h18:46.57
EC 2022: 98:33.05 3h28:32.00

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
800m
Outdoor1:50.88    Exeter28 Aug 2018
 
1500m
Outdoor3:39.89    Stretford23 Jul 2022
Indoor3:49.64    Cardiff15 Jan 2017
 
One Mile
Outdoor4:05.57    Oxford28 Jul 2018
 
Mile, Road
Outdoor4:09    Attnang28 Apr 2018
 
3000m
Outdoor8:14.59    Exeter24 Sep 2019
 
5000m
Winstreak: 1 (finals)  Show/hide   
Outdoor13:46.80    London31 Mar 2021
 
5km, Road
Outdoor13:47    Armagh13 Feb 2020
 
10km, Road
Winstreak: 3 (finals)  Show/hide   
Outdoor29:11    Beachley23 Jan 2022
 
2000m Steeplechase
Winstreak: 1 (finals)  Show/hide   
Outdoor5:26.06    Birmingham21 Apr 2021
 
3000m Steeplechase
Outdoor8:20.12    Ostrava19 May 2021

▲AVERAGES & 10 BEST RESULTS

3000m Steeplechase, 10 best results (legal):
8:20.12   2Ostrava19 May 2021
8:23.60   2Turku11 Aug 2020
8:26.28   9Turku14 Jun 2022
8:26.90   8Ostrava31 May 2022
8:27.89   11Zagreb10 Sep 2023
8:28.86   2Manchester25 Jun 2022
8:29.20   1Birmingham14 May 2022
8:29.37   2Oordegem25 May 2019
8:29.54   1Tonbridge30 Aug 2019
8:29.93   9Zagreb3 Sep 2019
 
Average: 8:27.169
 
1500m, 10 best results (legal):
3:39.89   1Stretford23 Jul 2022
3:40.63   9Stretford12 Aug 2023
3:41.20   8Watford11 Jun 2022
3:43.57   3Stretford18 Aug 2018
3:45.77   1ALondon4 Aug 2018
3:46.65   2rBWatford26 May 2018
3:49.02   5Birmingham3 Aug 2019
3:49.27   3London3 Jun 2017
3:49.64i  3Cardiff15 Jan 2017
3:50.40   1London11 Jun 2017
 
Average: 3:45.604
 

Total results in db: 80

By event:

800m:8
1500m:16
One Mile:1
Mile, Road:1
3000m:2
5000m:1
5km, Road:5
10km, Road:4
2000m Steeplechase:3
3000m Steeplechase:37
Cross Country:2

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

5km, Road
14:13iw
SB (146)
33ArmaghArmagh8 Feb 
2000m Steeplechase
5:33.00iw
WL SB (1)
1YeovilYeovil30 Mar 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2019Outdoor3000m Steeplechase728:29.37
2020Outdoor5km, Road4713:47
2020Outdoor3000m Steeplechase168:23.60
2021Outdoor2000m Steeplechase25:26.06
2021Outdoor3000m Steeplechase358:20.12
2022Outdoor3000m Steeplechase768:26.28
2023Outdoor2000m Steeplechase115:29.37
2023Outdoor3000m Steeplechase838:27.89
2024Outdoor2000m Steeplechase15:33.00

▲WINSTREAKS