|
1500m |
Outdoor Alltime
Show/hide |
|
2014 |
Outdoor |
4:30.08 | 4rB | BMC | Watford | 17 May |
2021 |
Outdoor |
4:30.31 | 1 | | Yate | 3 Jul |
4:23.23 | 2 | | Manchester | 18 Aug |
Mixed competition |
4:15.1h mx | 1 | | Cardiff | 21 Jul |
2022 |
Outdoor |
4:13.12 | 9 | Jordan | Stanford CA | 29 Apr |
4:17.86 | 1 | BMC | Birmingham | 8 Jun |
4:24.57 | 1 | Welsh Ch | Cardiff | 12 Jun |
2023 |
Indoor |
4:21.45 | 1 | | Cardiff | 22 Jan |
|
4:33.67 | 1 | Welsh Ch | Cardiff | 24 Jun |
2024 |
Indoor |
4:15.50 | 1 | | Cardiff | 21 Jan |
|
2014
4:30.08w | 4rB | Watford | 17 May |
2021
4:23.23w | 2 | Manchester | 18 Aug |
2022
4:13.12w | 9 | Stanford CA | 29 Apr |
2023
4:33.67w | 1 | Cardiff | 24 Jun |
Indoor Alltime
Show/hide |
|
2014 |
Outdoor |
4:30.08 | 4rB | BMC | Watford | 17 May |
2021 |
Outdoor |
4:30.31 | 1 | | Yate | 3 Jul |
4:23.23 | 2 | | Manchester | 18 Aug |
Mixed competition |
4:15.1h mx | 1 | | Cardiff | 21 Jul |
2022 |
Outdoor |
4:13.12 | 9 | Jordan | Stanford CA | 29 Apr |
4:17.86 | 1 | BMC | Birmingham | 8 Jun |
4:24.57 | 1 | Welsh Ch | Cardiff | 12 Jun |
2023 |
Indoor |
4:21.45 | 1 | | Cardiff | 22 Jan |
|
4:33.67 | 1 | Welsh Ch | Cardiff | 24 Jun |
2024 |
Indoor |
4:15.50 | 1 | | Cardiff | 21 Jan |
|
2023
4:21.45iw | 1 | Cardiff | 22 Jan |
2024
4:15.50iw | 1 | Cardiff | 21 Jan |
|
3000m |
Outdoor Alltime
Show/hide |
|
2012 |
Outdoor |
9:55.24 | | | Watford | 4 Apr |
2014 |
Outdoor |
9:43.74 | 3 | WAI | Cardiff | 15 Jul |
Mixed competition |
9:55.62 mx | 10 | | Watford | 23 Apr |
9:38.57 mx | 2 | Trafford | Stretford | 12 Aug |
2015 |
Outdoor |
Mixed competition |
9:31.93 mx | 1 | Trafford GP | Stretford | 9 Jun |
2017 |
Outdoor |
9:27.6h | 2 | | Worcester | 6 May |
9:45.28 | 13 | BMC | Watford | 24 Jun |
9:29.17 | 1 | | Coventry | 12 Aug |
2018 |
Outdoor |
9:17.98 | 1 | | Birmingham | 23 Jun |
9:11.37 | 1 | BMC | Eltham | 7 Jul |
9:18.74 | 2 | Meeting voor Mo | Kessel-Lo | 4 Aug |
Mixed competition |
9:11.45 mx | 1 | BMC | Tipton | 17 Jul |
2019 |
Outdoor |
9:05.00 | 3 | | Belfast | 1 Aug |
9:18.30 | 1 | | Birmingham | 3 Aug |
Mixed competition |
9:31.19+ mx | 1 | | Milton Keynes | 27 Jul |
2021 |
Indoor |
9:17.83 | 5 | | Manchester | 2 Jan |
9:09.14 | 5 | | Manchester | 20 Feb |
|
9:04.75 | 2 | BMC | Birmingham | 21 Apr |
9:14.27 | 1 | | Yate | 3 Jul |
9:24.22+ | 2 | | Milton Keynes | 17 Jul |
2022 |
Indoor |
8:54.99 | 4 | | Manchester | 22 Jan |
8:48.48 | 9 | | Staten Island NY | 6 Feb |
|
8:59.86 | 6 | CityS | Cork | 5 Jul |
|
Mixed competition |
8:44.92 mx | 1 | | Cardiff | 19 Dec |
2023 |
Indoor |
9:03.88 | 1 | | Manchester | 28 Jan |
9:09.83 | 11 | | Brighton MA | 4 Feb |
|
9:13.72 | 6 | BMC | Birmingham | 29 Jul |
|
Mixed competition |
9:04.32 mx | 7rB | | Cardiff | 18 Dec |
2024 |
Indoor |
9:07.64 | 4 | | Cardiff | 17 Dec |
9:04.28 | 2 | | Sheffield | 7 Jan |
9:09.07 | 4 | NC | Birmingham | 18 Feb |
|
2012
9:55.24w | | Watford | 4 Apr |
2014
9:43.74w | 3 | Cardiff | 15 Jul |
2017
9:27.6hw | 2 | Worcester | 6 May |
2018
9:11.37w | 1 | Eltham | 7 Jul |
2019
9:05.00w | 3 | Belfast | 1 Aug |
2021
9:04.75w | 2 | Birmingham | 21 Apr |
2022
8:59.86w | 6 | Cork | 5 Jul |
2023
9:13.72w | 6 | Birmingham | 29 Jul |
Indoor Alltime
Show/hide |
|
2012 |
Outdoor |
9:55.24 | | | Watford | 4 Apr |
2014 |
Outdoor |
9:43.74 | 3 | WAI | Cardiff | 15 Jul |
Mixed competition |
9:55.62 mx | 10 | | Watford | 23 Apr |
9:38.57 mx | 2 | Trafford | Stretford | 12 Aug |
2015 |
Outdoor |
Mixed competition |
9:31.93 mx | 1 | Trafford GP | Stretford | 9 Jun |
2017 |
Outdoor |
9:27.6h | 2 | | Worcester | 6 May |
9:45.28 | 13 | BMC | Watford | 24 Jun |
9:29.17 | 1 | | Coventry | 12 Aug |
2018 |
Outdoor |
9:17.98 | 1 | | Birmingham | 23 Jun |
9:11.37 | 1 | BMC | Eltham | 7 Jul |
9:18.74 | 2 | Meeting voor Mo | Kessel-Lo | 4 Aug |
Mixed competition |
9:11.45 mx | 1 | BMC | Tipton | 17 Jul |
2019 |
Outdoor |
9:05.00 | 3 | | Belfast | 1 Aug |
9:18.30 | 1 | | Birmingham | 3 Aug |
Mixed competition |
9:31.19+ mx | 1 | | Milton Keynes | 27 Jul |
2021 |
Indoor |
9:17.83 | 5 | | Manchester | 2 Jan |
9:09.14 | 5 | | Manchester | 20 Feb |
|
9:04.75 | 2 | BMC | Birmingham | 21 Apr |
9:14.27 | 1 | | Yate | 3 Jul |
9:24.22+ | 2 | | Milton Keynes | 17 Jul |
2022 |
Indoor |
8:54.99 | 4 | | Manchester | 22 Jan |
8:48.48 | 9 | | Staten Island NY | 6 Feb |
|
8:59.86 | 6 | CityS | Cork | 5 Jul |
|
Mixed competition |
8:44.92 mx | 1 | | Cardiff | 19 Dec |
2023 |
Indoor |
9:03.88 | 1 | | Manchester | 28 Jan |
9:09.83 | 11 | | Brighton MA | 4 Feb |
|
9:13.72 | 6 | BMC | Birmingham | 29 Jul |
|
Mixed competition |
9:04.32 mx | 7rB | | Cardiff | 18 Dec |
2024 |
Indoor |
9:07.64 | 4 | | Cardiff | 17 Dec |
9:04.28 | 2 | | Sheffield | 7 Jan |
9:09.07 | 4 | NC | Birmingham | 18 Feb |
|
2021
9:09.14iw | 5 | Manchester | 20 Feb |
2022
8:48.48iw | 9 | Staten Island NY | 6 Feb |
2023
9:03.88iw | 1 | Manchester | 28 Jan |
2024
9:04.28iw | 2 | Sheffield | 7 Jan |
|
5000m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
16:09.93 | 8 | BMC | Manchester | 30 May |
16:35.49 | 3-22 | Eng Ch | Bedford | 21 Jun |
16:03.51 | 4 | BMC | Watford | 27 Jun |
16:25.01 | 11 | NC | Birmingham | 5 Jul |
16:21.35 | 3 | BMC | Oxford | 18 Jul |
2016 |
Outdoor |
17:18.06 | 1h1 | BUCS Ch | Bedford | 30 Apr |
16:28.70 | 1 | BUCS Ch | Bedford | 2 May |
15:57.55 | 4 | BMC | Watford | 28 May |
2017 |
Outdoor |
16:22.95 | 4 | BUCS Ch | Bedford | 1 May |
2018 |
Outdoor |
16:30.16 | 3 | | Bedford | 7 May |
16:18.42 | 7 | NC | Birmingham | 1 Jul |
Mixed competition |
15:51.6h mx | 1 | | Cheltenham | 25 Jul |
2019 |
Outdoor |
16:00.73 | 11 | Next Generation | Nijmegen | 15 Jun |
15:57.56 | 8 | NC | Birmingham | 25 Aug |
Mixed competition |
15:57.55 mx | 5 | | Milton Keynes | 27 Jul |
15:30.95 mx | 1 | BMC | Tipton | 13 Aug |
2020 |
Outdoor |
16:10.86 | 2 | | Belfast | 13 Aug |
16:10.13 | 9 | NC | Manchester | 4 Sep |
2021 |
Outdoor |
15:46.62 | 1 | | London | 31 Mar |
15:40.10 | 1 | BMC | Stretford | 8 May |
15:50.60 | 2 | | Manchester | 27 May |
15:40.92 | 5 | NC | Manchester | 27 Jun |
15:44.90 | 3 | | Milton Keynes | 17 Jul |
15:34.86 | 1 | BMC | Loughborough | 24 Jul |
15:39.56 | 1 | BMC | Eltham | 14 Aug |
2022 |
Indoor |
15:30.32 | 2 | BMC | Sheffield | 9 Jan |
15:19.22 | 6 | | Boston MA | 11 Feb |
|
15:24.59 | 2 | | Stanford CA | 1 Apr |
15:17.39 | 16 | | San Juan Capistrano CA | 6 May |
15:35.69 | 3 | | Walnut CA | 19 May |
15:52.67 | 9 | NC | Manchester | 25 Jun |
15:34.98 | 12 | CWG | Birmingham | 7 Aug |
2024 |
Indoor |
15:10.19 | 7 | | Boston MA | 9 Feb |
|
15:45.69 | 3 | | London | 26 Apr |
|
2015
16:03.51w | 4 | Watford | 27 Jun |
2016
15:57.55w | 4 | Watford | 28 May |
2017
16:22.95w | 4 | Bedford | 1 May |
2018
16:18.42w | 7 | Birmingham | 1 Jul |
2019
15:57.56w | 8 | Birmingham | 25 Aug |
2020
16:10.13w | 9 | Manchester | 4 Sep |
2021
15:34.86w | 1 | Loughborough | 24 Jul |
2022
15:17.39w | 16 | San Juan Capistrano CA | 6 May |
2024
15:45.69w | 3 | London | 26 Apr |
Indoor Alltime
Show/hide |
|
2015 |
Outdoor |
16:09.93 | 8 | BMC | Manchester | 30 May |
16:35.49 | 3-22 | Eng Ch | Bedford | 21 Jun |
16:03.51 | 4 | BMC | Watford | 27 Jun |
16:25.01 | 11 | NC | Birmingham | 5 Jul |
16:21.35 | 3 | BMC | Oxford | 18 Jul |
2016 |
Outdoor |
17:18.06 | 1h1 | BUCS Ch | Bedford | 30 Apr |
16:28.70 | 1 | BUCS Ch | Bedford | 2 May |
15:57.55 | 4 | BMC | Watford | 28 May |
2017 |
Outdoor |
16:22.95 | 4 | BUCS Ch | Bedford | 1 May |
2018 |
Outdoor |
16:30.16 | 3 | | Bedford | 7 May |
16:18.42 | 7 | NC | Birmingham | 1 Jul |
Mixed competition |
15:51.6h mx | 1 | | Cheltenham | 25 Jul |
2019 |
Outdoor |
16:00.73 | 11 | Next Generation | Nijmegen | 15 Jun |
15:57.56 | 8 | NC | Birmingham | 25 Aug |
Mixed competition |
15:57.55 mx | 5 | | Milton Keynes | 27 Jul |
15:30.95 mx | 1 | BMC | Tipton | 13 Aug |
2020 |
Outdoor |
16:10.86 | 2 | | Belfast | 13 Aug |
16:10.13 | 9 | NC | Manchester | 4 Sep |
2021 |
Outdoor |
15:46.62 | 1 | | London | 31 Mar |
15:40.10 | 1 | BMC | Stretford | 8 May |
15:50.60 | 2 | | Manchester | 27 May |
15:40.92 | 5 | NC | Manchester | 27 Jun |
15:44.90 | 3 | | Milton Keynes | 17 Jul |
15:34.86 | 1 | BMC | Loughborough | 24 Jul |
15:39.56 | 1 | BMC | Eltham | 14 Aug |
2022 |
Indoor |
15:30.32 | 2 | BMC | Sheffield | 9 Jan |
15:19.22 | 6 | | Boston MA | 11 Feb |
|
15:24.59 | 2 | | Stanford CA | 1 Apr |
15:17.39 | 16 | | San Juan Capistrano CA | 6 May |
15:35.69 | 3 | | Walnut CA | 19 May |
15:52.67 | 9 | NC | Manchester | 25 Jun |
15:34.98 | 12 | CWG | Birmingham | 7 Aug |
2024 |
Indoor |
15:10.19 | 7 | | Boston MA | 9 Feb |
|
15:45.69 | 3 | | London | 26 Apr |
|
2022
15:19.22iw | 6 | Boston MA | 11 Feb |
2024
15:10.19iw | 7 | Boston MA | 9 Feb |
|
10,000m |
Outdoor Alltime
Show/hide |
|
2015 |
Outdoor |
34:02.34 | 6 | Eng Ch | London | 16 May |
2016 |
Outdoor |
33:43.19 | 15 | | London | 21 May |
33:45.46 | 3 | ECp | Mersin | 5 Jun |
2017 |
Outdoor |
32:59.52 | 10 | | London | 20 May |
33:50.37 | 6-22 | EJ | Bydgoszcz | 14 Jul |
34:01.34 | 5 | WUG | Taipei | 23 Aug |
2018 |
Outdoor |
32:58.14 | 17 | CWG | Gold Coast | 9 Apr |
32:38.45 | 10 | ECp | London | 19 May |
33:28.20 | 6 | | Leiden | 9 Jun |
2019 |
Outdoor |
32:46.55 | 20 | Jordan | Stanford CA | 2 May |
34:27.50 | 8 | WUG | Napoli | 8 Jul |
2021 |
Outdoor |
32:44.26 | 2 | | Newport | 6 Mar |
32:48.67 | 12 | ECp | Birmingham | 5 Jun |
|
2015
34:02.34w | 6 | London | 16 May |
2016
33:43.19w | 15 | London | 21 May |
2017
32:59.52w | 10 | London | 20 May |
2018
32:38.45w | 10 | London | 19 May |
2019
32:46.55w | 20 | Stanford CA | 2 May |
2021
32:44.26w | 2 | Newport | 6 Mar |
|
10 Miles, Road |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
55:18 | 3 | | Portsmouth | 20 Oct |
|
2019
55:18w | 3 | Portsmouth | 20 Oct |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
16:31 | 1 | | Mountain Ash | 31 Dec |
2019 |
Outdoor |
16:38 | 7 | Carlsbad 5000 | Carlsbad CA | 7 Apr |
2020 |
Outdoor |
16:10+ | 9 | | Valencia | 12 Jan |
16:02 | 8 | | Barrowford | 8 Aug |
2023 |
Outdoor |
16:26 | 1 | | Cardiff | 28 Jun |
16:18 | 11 | | Cardiff | 12 Aug |
2024 |
Outdoor |
15:41 | 13 | | Leicester | 16 Mar |
|
2018
16:31w | 1 | Mountain Ash | 31 Dec |
2019
16:38w | 7 | Carlsbad CA | 7 Apr |
2020
16:02w | 8 | Barrowford | 8 Aug |
2023
16:18w | 11 | Cardiff | 12 Aug |
2024
15:41w | 13 | Leicester | 16 Mar |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2014 |
Outdoor |
34:22 | 1 | | Worcester | 21 Sep |
2015 |
Outdoor |
33:43 | 3 | | Worcester | 20 Sep |
2017 |
Outdoor |
34:26 | 1 | | Worcester | 17 Sep |
2018 |
Outdoor |
33:24 | 1 | | Bourton | 25 Feb |
33:25 | 3 | | Telford | 9 Dec |
2019 |
Outdoor |
33:10 | 11 | | Valencia | 13 Jan |
34:28 | 13 | Great Mancheste | Manchester | 19 May |
34:02 | 13 | | London | 27 May |
32:52 | 2 | | Cardiff | 1 Sep |
33:46 | 3 | | Swansea | 22 Sep |
2020 |
Outdoor |
32:42 | 9 | | Valencia | 12 Jan |
2023 |
Outdoor |
34:32 | 7 | | Cardiff | 26 Mar |
33:41 | 2 | | Swansea | 17 Sep |
33:37 | 12 | | Telford | 10 Dec |
|
2014
34:22w | 1 | Worcester | 21 Sep |
2015
33:43w | 3 | Worcester | 20 Sep |
2017
34:26w | 1 | Worcester | 17 Sep |
2018
33:24w | 1 | Bourton | 25 Feb |
2019
32:52w | 2 | Cardiff | 1 Sep |
2020
32:42w | 9 | Valencia | 12 Jan |
2023
33:37w | 12 | Telford | 10 Dec |
|
Half Marathon |
Outdoor Alltime
Show/hide |
|
2016 |
Outdoor |
1:12:54 | 1 | | Reading | 3 Apr |
2017 |
Outdoor |
1:14:26 | 4 | | Reading | 19 Mar |
1:13:23 | 5 | | Cardiff | 1 Oct |
2018 |
Outdoor |
1:16:14 | 18 | | Cardiff | 7 Oct |
2019 |
Outdoor |
1:13:16 | 16 | | Barcelona | 10 Feb |
2021 |
Outdoor |
1:15:10 | 14 | | Newcastle | 12 Sep |
|
2016
1:12:54w | 1 | Reading | 3 Apr |
2017
1:13:23w | 5 | Cardiff | 1 Oct |
2018
1:16:14w | 18 | Cardiff | 7 Oct |
2019
1:13:16w | 16 | Barcelona | 10 Feb |
2021
1:15:10w | 14 | Newcastle | 12 Sep |