Femke Bol NED   
Date of birth: 23 February 00
Age: 24 years 55 days
Height: 184 cm
Weight: 66 kg
2 World Titles
2023: 400H, 4x4
2 World Indoor Titles
2024: 400, 4x4
2 World Championships Silvers
2022: 400H, 4x4MX
2 World Indoor Silvers
2022: 400, 4x4
400m Hurdles Olympic Bronze Medallist 2021
3 European Golds
2022: 400, 400H, 4x4
4 European Indoor Golds
2021: 400, 4x4 2023: 400, 4x4
4 x 400m Mixed relay 4th at Olympic Games 2021
4 x 400m 6th at Olympic Games 2021
4 x 400m 7th at World Championships 2019
400m Hurdles European Junior Champion 2019
5 National Titles
400m World Indoor Alltime no. 1 49.17 Glasgow 2 Mar 2024
400m Hurdles World Alltime no. 2 51.45 London 23 Jul 2023
400m Hurdles World Junior Alltime no. 15 55.32 Doha 1 Oct 2019
200m World Alltime no. 646 22.88 Breda 29 Jul 2023
200m World Indoor Alltime no. 57 22.64 Metz 3 Feb 2024
500m World Indoor Alltime no. 1 1:05.63 Brighton MA 4 Feb 2023
400m World Alltime no. 39 49.44 München 17 Aug 2022

PROGRESSION

Personal bests in BOLD.

 
60m
Indoor Alltime  Show/hide
2020  7.73iw    1h5Apeldoorn1 Feb
 
150m
Outdoor Alltime  Show/hide
2015  19.04w  +1.9  Amersfoort11 Apr
2016  18.06w  +6.9  Amersfoort28 Mar
 
200m
Outdoor Alltime  Show/hide
2016  25.06w  +0.2  Wageningen27 May
2017  25.18w  +0.4  2Lokeren25 Jun
2019  23.79w -0.1  2-19Alphen aan den Rijn30 Jun
2020  23.40w  +1.8  3Utrecht30 Aug
2021  23.16w  +0.5  4Breda27 Jun
2022  23.00w -1.7  1s2Apeldoorn25 Jun
2023  22.88w  +0.8  1s2Breda29 Jul
Indoor Alltime  Show/hide
2017  25.15iw    Dortmund8 Jan
2021  23.52iw    1rCWien30 Jan
2022  23.37iw    1rBMetz12 Feb
2023  22.87iw   NR 1Metz11 Feb
2024  22.64iw   NR 1Metz3 Feb
 
400m
Outdoor Alltime  Show/hide
2015  56.14w    1-17Breda28 Jun
2016  54.95w    1-17Breda3 Jul
2017  54.39w    1-17Vught2 Jul
2018  54.33w    1h-19Emmeloord16 Jun
2019  52.98w   NU20R 2rBLausanne5 Jul
2020  51.13w   NU23R 1Bern24 Jul
2021  50.37w   NR NU23R 1Cluj-Napoca19 Jun
2022  49.44w   NR NU23R 1München17 Aug
2023  49.82w    1Chorzów23 Jun
Indoor Alltime  Show/hide
2016  55.95iw    6Apeldoorn28 Feb
2017  54.47iw   NU18R 6Apeldoorn12 Feb
2018  54.58iw    5Apeldoorn18 Feb
2019  53.24iw   NU20R 1Apeldoorn17 Feb
2020  52.47iw    1Metz9 Feb
2021  50.63iw   NR 1Toruń6 Mar
2022  50.30iw   NR 1Apeldoorn27 Feb
2023  49.26iw   WR 1Apeldoorn19 Feb
2024  49.17iw   WR 1Glasgow2 Mar
 
500m
Indoor Alltime  Show/hide
2023  1:05.63iw    1Brighton MA4 Feb
 
300m Hurdles
Outdoor Alltime  Show/hide
2020  38.55w    1Ostrava8 Sep
2022  36.86w   WR 1Ostrava31 May
 
400m Hurdles
Outdoor Alltime  Show/hide
2019  55.32w   NU23R NU20R 5h4Doha1 Oct
2020  53.79w   NR NU23R 1Arnhem18 Jul
2021  52.03w   =AR =AU23R 3Tokyo4 Aug
2022  52.27w    1Stockholm/S30 Jun
2023  51.45w   AR 1London23 Jul
 
4 x 400m
Outdoor Alltime  Show/hide
2019  3:27.40w    4h1Doha5 Oct
2021  3:23.74w   NR 6Tokyo7 Aug
2022  3:20.87w   NR 1München20 Aug
2023  3:20.72w   NR 1Budapest27 Aug
Indoor Alltime  Show/hide
2024  3:25.07iw   NR 1Glasgow3 Mar
 
4 x 400m Mixed relay
Outdoor Alltime  Show/hide
2021  3:10.36 w   NR 4Tokyo31 Jul
2022  3:09.90w   NR 2Eugene OR15 Jul
2023  3:12.12w    1h2Budapest19 Aug

IN MAJOR EVENTS

 
Outdoor
400m
EYOF 2015: 5h3-1657.41
EJ 2017: 8s2-1954.74 5h1-1954.40
ETC-1 2021: 150.37
EC 2022: 149.44 1s350.60
ETC 2023: 149.82
400m Hurdles
EJ 2019: 1-1956.25 1s1-1957.99 1h3-1958.47
ETC-1 2019: 256.97 1h258.28
WC 2019: 7s156.37 5h455.32
OG 2021: 352.03 1s353.91 1h454.43
EC 2022: 152.67 1s353.73
WC 2022: 252.27 1s252.84 1h353.90
WC 2023: 151.70 1s252.95 1h453.39
4 x 400m
WC 2019: 73:27.89 4h13:27.40
OG 2021: 63:23.74 4h23:24.01
EC 2022: 13:20.87
WC 2022: h1DQ
WC 2023: 13:20.72 3h13:23.75
4 x 400m Mixed relay
OG 2021: 43:10.36
WC 2022: 23:09.90
WC 2023: 1h23:12.12 DNF
 
Indoor
400m
EC 2021: 150.63 1s351.17 1h152.77
WC 2022: 250.57 2s151.28 1h251.48
EC 2023: 149.85 1s252.19 1h252.35
WC 2024: 149.17 1s250.66 1h452.00
4 x 400m
EC 2021: 13:27.15
WC 2022: 23:28.57
EC 2023: 13:25.66
WC 2024: 13:25.07 1h13:27.70

PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
60m
Indoor7.73    Apeldoorn1 Feb 2020
 
150m
Outdoor19.04   +1.9 Amersfoort11 Apr 2015
 
200m
Winstreak: 1 (finals)  Show/hide   
Outdoor22.88   +0.8 Breda29 Jul 2023
Indoor22.64    NRMetz3 Feb 2024
 
400m
Winstreak: 12 (finals)  Show/hide   
3 World Indoor Records
Outdoor49.44    NR NU23RMünchen17 Aug 2022
Indoor49.17    WRGlasgow2 Mar 2024
 
500m
Winstreak: 1 (finals)  Show/hide   
Indoor1:05.63    Brighton MA4 Feb 2023
 
300m Hurdles
Winstreak: 2 (finals)  Show/hide   
1 World Record
Outdoor36.86    WROstrava31 May 2022
 
400m Hurdles
Winstreak: 12 (finals)  Show/hide   
Outdoor51.45    ARLondon23 Jul 2023
 
4 x 400m
Winstreak: 4 (finals)  Show/hide   
Outdoor3:20.72    NRBudapest27 Aug 2023
Indoor3:25.07    NRGlasgow3 Mar 2024
 
4 x 400m Mixed relay
Outdoor3:09.90    NREugene OR15 Jul 2022

AVERAGES & 10 BEST RESULTS


400m, 10 best results (legal):
49.17i  1Glasgow2 Mar 2024
49.24i  1Apeldoorn18 Feb 2024
49.26i  1Apeldoorn19 Feb 2023
49.44   1München17 Aug 2022
49.63i  1Liévin10 Feb 2024
49.69i  1Metz3 Feb 2024
49.75   1Chorzów6 Aug 2022
49.82   1Chorzów23 Jun 2023
49.85i  1Istanbul4 Mar 2023
49.96i  1Metz11 Feb 2023
 
Average: 49.581
 

400m Hurdles, 10 best results (legal):
51.45   1London23 Jul 2023
51.70   1Budapest24 Aug 2023
51.98   1Eugene OR17 Sep 2023
52.03   3Tokyo4 Aug 2021
52.11   1Bruxelles8 Sep 2023
52.27   1Stockholm/S30 Jun 2022
52.27   2Eugene OR22 Jul 2022
52.30   1Oslo15 Jun 2023
52.37   1Stockholm/S4 Jul 2021
52.43   1Firenze2 Jun 2023
 
Average: 52.091
 

200m, 10 best results (legal):
22.64i  1Metz3 Feb 2024
22.87i  1Metz11 Feb 2023
22.88   +0.81s2Breda29 Jul 2023
23.00   -1.71s2Apeldoorn25 Jun 2022
23.05   -0.92Apeldoorn26 Jun 2022
23.05   -2.22Breda30 Jul 2023
23.16   +0.54Breda27 Jun 2021
23.21   +0.42s2Breda26 Jun 2021
23.37i  1rBMetz12 Feb 2022
23.40   +1.83Utrecht30 Aug 2020
 
Average: 23.063
 

4 x 400m, 10 best results (legal):
3:20.72   1Budapest27 Aug 2023
3:20.87   1München20 Aug 2022
3:23.74   6Tokyo7 Aug 2021
3:23.75   3h1Budapest26 Aug 2023
3:24.01   4h2Tokyo5 Aug 2021
3:25.07i  1Glasgow3 Mar 2024
3:25.66i  1Istanbul5 Mar 2023
3:27.15i  1Toruń7 Mar 2021
3:27.40   4h1Doha5 Oct 2019
3:27.70i  1h1Glasgow3 Mar 2024
 
Average: 3:24.607
 

Total results in db: 196

By event:

60m:1
150m:2
200m:20
400m:91
500m:1
800m:2
300m Hurdles:2
400m Hurdles:55
4 x 400m:17
4 x 400m Mixed relay:5

IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

200m
22.64iw
NR PB (11)
1MetzMetz3 Feb 
400m
49.69iw
WL SB
1MetzMetz3 Feb 
49.63iw
WL SB
1LiévinLiévin10 Feb 
50.55iw
1h2NCApeldoornNC, Apeldoorn17 Feb 
49.24iw
WL WR PB
1NCApeldoornNC, Apeldoorn18 Feb 
52.00iw
1h4WCGlasgowWC, Glasgow1 Mar 
50.66iw
1s2WCGlasgowWC, Glasgow1 Mar 
49.17iw
WL WR PB (1)
1WCGlasgowWC, Glasgow2 Mar 
4 x 400m
3:27.70iw
SB
1h1WCGlasgowWC, Glasgow3 Mar 
 Netherlands
 Myrte Van Der Schoot, Eveline Saalberg,
Lisanne de Witte, Femke Bol
3:25.07iw
WL NR PB
1WCGlasgowWC, Glasgow3 Mar 
 Netherlands
 Lieke Klaver, Cathelijn Peeters,
Lisanne de Witte, Femke Bol

TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2019Outdoor400m Hurdles2655.32
2019Indoor400m8053.24
2020Outdoor200m6323.40
2020Outdoor400m551.13
2020Outdoor300m Hurdles138.55
2020Outdoor400m Hurdles153.79
2020Indoor400m2852.47
2021Outdoor400m2150.37
2021Outdoor400m Hurdles352.03
2021Indoor200m4823.52
2021Indoor400m450.63
2022Outdoor400m349.44
2022Outdoor300m Hurdles136.86
2022Outdoor400m Hurdles252.27
2022Indoor200m5023.37
2022Indoor400m150.30
2023Outdoor200m9622.88
2023Outdoor400m1149.82
2023Outdoor400m Hurdles151.45
2023Indoor200m2022.87
2023Indoor400m149.26
2023Indoor500m11:05.63
2024Indoor200m1122.64
2024Indoor400m149.17

WINSTREAKS

 
Significant winstreaks 400m
(at least 5 finals):
Winstreak 1: 12 (finals) 6 Aug 2022 -> 2 Mar 2024 Show/hide
Winstreak 2: 7 (finals) 30 Jan 2021 -> 19 Jun 2021 Show/hide
 
Significant winstreaks 400m Hurdles
(at least 5 finals):
Winstreak 1: 12 (finals) 19 Aug 2022 -> 17 Sep 2023 Show/hide
Winstreak 2: 7 (finals) 26 Aug 2021 -> 30 Jun 2022 Show/hide
Winstreak 3: 12 (finals) 4 Jul 2020 -> 13 Jul 2021 Show/hide
Winstreak 4: 6 (finals) 25 May 2019 -> 21 Jul 2019 Show/hide