Elly Henes USA   
Date of birth: 13 October 98
Age: 25 years 203 days
Height: 169 cm
Weight: 50 kg
Club/team: Adidas
5000m NCAA Champion 2021
3000m World Indoor Alltime no. 50 8:36.48 New York NY 11 Feb 2023

▲PROGRESSION

Personal bests in BOLD.

 
1500m
Outdoor Alltime  Show/hide
2017  4:23.17w    2Charlotte NC15 Apr
2018  4:18.76w    1Charlotte NC14 Apr
2019  4:14.32w    6rBNashville TN1 Jun
2020  4:15.14w    13Nashville TN15 Aug
2021  4:09.33w    6Azusa CA25 Jul
2022  4:05.71w    3Eagle Rock CA15 Jul
2023  4:06.27w    6Memphis TN4 Aug
Indoor Alltime  Show/hide
2020  4:24.65+iw    Boston MA14 Feb
2024  4:19.68Aiw    7Albuquerque NM17 Feb
 
One Mile
Outdoor Alltime  Show/hide
2019  4:53.69w    7Philadelphia PA26 Apr
2021  4:32.84w    14Raleigh NC6 Aug
2022  4:27.66w    3Raleigh NC5 Aug
Indoor Alltime  Show/hide
2017  4:50.43iw    5Blacksburg VA20 Jan
2018  4:50.20iw    4Lexington VA20 Jan
2019  4:38.75iw    2Blacksburg VA19 Jan
2020  4:45.08iw    10Boston MA14 Feb
2021  4:42.02iw    9Winston-Salem NC20 Feb
2022  4:38.66iw    1Winston-Salem NC5 Feb
 
3000m
Outdoor Alltime  Show/hide
2017  9:24.93w    2Philadelphia PA27 Apr
2022  8:42.58+w    6Eugene OR27 May
2023  8:36.86w    10Oslo15 Jun
Indoor Alltime  Show/hide
2017  9:31.63iw    3Clemson SC28 Jan
2018  9:11.95iw    4Winston-Salem NC3 Feb
2019  9:06.36iw    5Winston-Salem NC2 Feb
2021  9:00.53iw    1Clemson SC27 Feb
2022  8:49.52iw    5New York NY29 Jan
2023  8:36.48iw    4New York NY11 Feb
2024  8:49.93iw    6Boston MA9 Feb
 
Two Miles
Outdoor Alltime  Show/hide
2022  9:18.73w    6Eugene OR27 May
Indoor Alltime  Show/hide
2016  10:32.38iw    10-HSNew York NY13 Mar
 
5000m
Outdoor Alltime  Show/hide
2017  16:01.73w    3Raleigh NC24 Mar
2018  15:49.51w    2Raleigh NC30 Mar
2019  15:31.97w    8Concord MA13 Jun
2020  15:27.46w    2Newton MA7 Sep
2021  15:18.75w    1Clovis CA30 Apr
2022  14:52.87w    2Berlin4 Sep
2023  14:47.15w    11London23 Jul
Indoor Alltime  Show/hide
2018  15:43.84iw    1Winston-Salem NC17 Feb
2019  15:41.63iw    1Winston-Salem NC2 Dec
2020  15:40.45iw    1rBBoston MA27 Feb
2021  15:49.86iw    3Fayetteville AR12 Mar
2022  15:03.27iw    5Boston MA11 Feb
 
10,000m
Outdoor Alltime  Show/hide
2020  32:12.06w    16San Juan Capistrano CA5 Dec
2023  30:48.26w    3San Juan Capistrano CA4 Mar
2024  31:07.23w    8San Juan Capistrano CA16 Mar
 
5km, Road
Outdoor Alltime  Show/hide
2022  15:22w    4Boston MA16 Apr

▲IN MAJOR EVENTS

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1500m
Outdoor4:05.71    Eagle Rock CA15 Jul 2022
Indoor4:19.68A    Albuquerque NM17 Feb 2024
 
One Mile
Outdoor4:27.66    Raleigh NC5 Aug 2022
Indoor4:38.66    Winston-Salem NC5 Feb 2022
 
3000m
Outdoor8:36.86    Oslo15 Jun 2023
Indoor8:36.48    New York NY11 Feb 2023
 
Two Miles
Outdoor9:18.73    Eugene OR27 May 2022
Indoor10:32.38    New York NY13 Mar 2016
 
5000m
Outdoor14:47.15    London23 Jul 2023
Indoor15:03.27    Boston MA11 Feb 2022
 
10,000m
Outdoor30:48.26    San Juan Capistrano CA4 Mar 2023
 
5km, Road
Outdoor15:22    Boston MA16 Apr 2022

▲AVERAGES & 10 BEST RESULTS

5000m, 10 best results (legal):
14:47.15   11London23 Jul 2023
14:52.87   2Berlin4 Sep 2022
14:54.20   5Walnut CA6 May 2023
15:03.27i  5Boston MA11 Feb 2022
15:04.54   12Paris9 Jun 2023
15:07.93   7San Juan Capistrano CA6 May 2022
15:08.66   5Eugene OR9 Jul 2023
15:18.75   1Clovis CA30 Apr 2021
15:27.46   2Newton MA7 Sep 2020
15:28.05   1Eugene OR12 Jun 2021
 
Average: 15:07.2880000000001
 
3000m, 10 best results (legal):
8:36.48i  4New York NY11 Feb 2023
8:36.86   10Oslo15 Jun 2023
8:42.58+   6Eugene OR27 May 2022
8:42.81   9Chorzów16 Jul 2023
8:46.42   14Lausanne26 Aug 2022
8:48.06   1Memphis TN29 Jul 2022
8:49.52i  5New York NY29 Jan 2022
8:49.93i  6Boston MA9 Feb 2024
8:54.1h+   15Paris9 Jun 2023
8:54.13i  6Spokane WA27 Feb 2022
 
Average: 8:46.089
 
1500m, 10 best results (legal):
4:05.71   3Eagle Rock CA15 Jul 2022
4:06.27   6Memphis TN4 Aug 2023
4:07.76   1rBPortland OR11 Jun 2022
4:09.33   6Azusa CA25 Jul 2021
4:10.23   3Raleigh NC15 May 2021
4:10.40   3rBWalnut CA19 May 2022
4:11.95   4rBWestwood CA26 May 2023
4:14.32   6rBNashville TN1 Jun 2019
4:15.01   1h1Raleigh NC13 May 2021
4:15.14   13Nashville TN15 Aug 2020
 
Average: 4:10.612
 
One Mile, 10 best results (legal):
4:27.66   3Raleigh NC5 Aug 2022
4:28.12   3Eagle Rock CA9 Jul 2022
4:32.84   14Raleigh NC6 Aug 2021
4:38.66i  1Winston-Salem NC5 Feb 2022
4:38.75i  2Blacksburg VA19 Jan 2019
4:42.02i  9Winston-Salem NC20 Feb 2021
4:45.08i  10Boston MA14 Feb 2020
4:50.20i  4Lexington VA20 Jan 2018
4:50.43i  5Blacksburg VA20 Jan 2017
4:53.69   7Philadelphia PA26 Apr 2019
 
Average: 4:40.745
 

Total results in db: 107

By event:

800m:2
1500m:18
One Mile:12
3000m:27
Two Miles:2
5000m:34
10,000m:3
5km, Road:1
Road Race:1
Cross Country:7

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

1500m
4:19.68Aiw
PB (164)
7NCAlbuquerque NMNC, Albuquerque NM17 Feb 
One Mile, Oversized track
4:46.97Aiw
4Flagstaff AZFlagstaff AZ19 Jan 
3000m
8:49.93iw
SB (51)
6Boston MABoston MA9 Feb 
9:12.25Aiw
6NCAlbuquerque NMNC, Albuquerque NM16 Feb 
3000m, Oversized track
9:41.51Aiw
1Flagstaff AZFlagstaff AZ19 Jan 
10,000m
31:07.23iw
SB (9)
8San Juan Capistrano CASan Juan Capistrano CA16 Mar 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2016IndoorTwo Miles1210:32.38
2018Indoor3000m819:11.95
2018Indoor5000m1015:43.84
2019IndoorOne Mile674:38.75
2019Indoor3000m649:06.36
2019Indoor5000m2315:41.63
2020Outdoor5000m6415:27.46
2020Outdoor10,000m4832:12.06
2020Indoor5000m3115:40.45
2021OutdoorOne Mile404:32.84
2021IndoorOne Mile464:42.02
2021Indoor3000m509:00.53
2021Indoor5000m815:49.86
2022Outdoor1500m734:05.71
2022OutdoorOne Mile134:27.66
2022Outdoor3000m298:42.58+
2022OutdoorTwo Miles69:18.73
2022Outdoor5000m3114:52.87
2022Outdoor5km, Road2815:22
2022IndoorOne Mile984:38.66
2022Indoor3000m388:49.52
2022Indoor5000m515:03.27
2023Outdoor1500m924:06.27
2023Outdoor3000m248:36.86
2023Outdoor5000m3114:47.15
2023Outdoor10,000m1430:48.26
2023Indoor3000m118:36.48
2024Outdoor10,000m931:07.23
2024Indoor3000m518:49.93

▲WINSTREAKS