Sarah Chelangat UGA   
Date of birth: 5 June 01
Age: 22 years 329 days
Height: 160 cm
Weight: 44 kg
Cross Country Long 6th at World Championships 2024
10,000m World Championships finalist 2023
5000m 4th at World Junior Championships 2018
3000m 5th at World Youth Championships 2017
3000m World Alltime no. 96 8:32.53 Oslo 15 Jun 2023
5000m World Junior Alltime no. 49 15:00.61 Nijmegen 15 Jun 2019
5000m World Alltime no. 96 14:40.88 Stockholm/S 2 Jul 2023
10,000m World Alltime no. 162 31:06.46 Hengelo 10 Oct 2020
10,000m World Junior Alltime no. 11 31:06.46 Hengelo 10 Oct 2020
Half Marathon World Alltime no. 244 1:07:59 København 17 Sep 2023
10km, Road World Alltime no. 38 30:24 Valencia 15 Jan 2023
3000m World Indoor Alltime no. 96 8:41.16 Liévin 15 Feb 2023

▲PROGRESSION

Personal bests in BOLD.

 
1500m
Outdoor Alltime  Show/hide
2017  4:21.62w    4rBOordegem3 Jun
2019  4:22.88w    1-19Utrecht21 Jun
2023  4:08.00Aw    8Nairobi13 May
 
3000m
Outdoor Alltime  Show/hide
2017  9:22.20w    3Praha30 May
2018  9:11.63w    1-17Buenos Aires11 Oct
2023  8:32.53w   NR 6Oslo15 Jun
Indoor Alltime  Show/hide
2023  8:41.16iw   NR 4Liévin15 Feb
 
5000m
Outdoor Alltime  Show/hide
2017  16:32.61Aw    5Kampala6 May
2018  15:29.25w    8Nijmegen8 Jun
2019  15:00.61w   NR 2Nijmegen15 Jun
2020  16:02.24Aw    9Nairobi3 Oct
2021  15:59.40w    19h1Tokyo30 Jul
2022  15:07.79w    6Birmingham7 Aug
2023  14:40.88w   NR 4Stockholm/S2 Jul
2024  14:54.15w    12Suzhou27 Apr
 
10,000m
Outdoor Alltime  Show/hide
2020  31:06.46w   NR 3Hengelo10 Oct
2022  32:35.16w    5St Pierre11 Jun
2023  31:40.04w    10Budapest19 Aug
 
10 Miles, Road
Outdoor Alltime  Show/hide
2023  52:04w    1Washington DC2 Apr
2024  51:14w    1Washington DC7 Apr
 
10km, Road
Outdoor Alltime  Show/hide
2022  30:31w    3Brasov25 Sep
2023  30:24w    4Valencia15 Jan
2024  30:26w    10Valencia14 Jan
 
Half Marathon
Outdoor Alltime  Show/hide
2022  1:12:12w    2Jinja27 Feb
2023  1:07:59w   NR 8København17 Sep

▲IN MAJOR EVENTS

 
Outdoor
3000m
WY 2017: 5-179:40.18A
AfrC 2018: 2-179:30.60
YOG 2018: 1-179:11.63
5000m
WJ 2018: 4-1915:43.01
AAG 2019: 415:38.11
AfrC 2019: 3-1916:09.96
WC 2019: 10h115:19.90
OG 2021: 19h115:59.40
AfrC 2022: 515:37.68
CWG 2022: 615:07.79
WC 2023: 13h115:14.89
10,000m
AfrC 2022: 532:35.16
WC 2023: 1031:40.04
Cross Country Team Competition
WC 2017: 3-1962.00A
WC 2019: 4-1973.00
Cross Country
WC 2017: 14-1920:13A
YOG 2018: 1-1712:32
WC 2019: 4-1920:51
WC 2024: 632:00

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
1500m
Outdoor4:08.00A    Nairobi13 May 2023
 
3000m
Outdoor8:32.53    NROslo15 Jun 2023
Indoor8:41.16    NRLiévin15 Feb 2023
 
5000m
Outdoor14:40.88    NRStockholm/S2 Jul 2023
 
10,000m
Outdoor31:06.46    NRHengelo10 Oct 2020
 
10 Miles, Road
Winstreak: 2 (finals)  Show/hide   
Outdoor51:14    Washington DC7 Apr 2024
 
10km, Road
Outdoor30:24    Valencia15 Jan 2023
 
Half Marathon
Winstreak: 1 (finals)  Show/hide   
Outdoor1:07:59    NRKøbenhavn17 Sep 2023

▲AVERAGES & 10 BEST RESULTS

5000m, 10 best results (legal):
14:40.88   4Stockholm/S2 Jul 2023
14:50.93   2Montesson10 Jun 2023
14:54.15   12Suzhou27 Apr 2024
15:00.61   2Nijmegen15 Jun 2019
15:01.39   9Hengelo9 Jun 2019
15:07.79   6Birmingham7 Aug 2022
15:14.89   13h1Budapest23 Aug 2023
15:19.90   10h1Doha2 Oct 2019
15:29.25   8Nijmegen8 Jun 2018
15:37.68   5St Pierre9 Jun 2022
 
Average: 15:07.747
 
3000m, 10 best results (legal):
8:32.53   6Oslo15 Jun 2023
8:35.82   6Chorzów16 Jul 2023
8:41.16i  4Liévin15 Feb 2023
8:56.08i  2Lyon28 Jan 2023
9:11.63   1-17Buenos Aires11 Oct 2018
9:21.28   1Bern16 Jun 2018
9:22.20   3Praha30 May 2017
9:30.60   2-17Alger24 Jul 2018
9:31.65   4-17Nassau22 Jul 2017
9:40.18A   5-17Nairobi12 Jul 2017
 
Average: 9:08.313
 

Total results in db: 59

By event:

1500m:5
3000m:10
5000m:17
10,000m:4
10 Miles, Road:2
10km, Road:5
Half Marathon:3
Road Race:3
Cross Country Team Competition:2
Cross Country:8

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

5000m
14:54.15iw
SB (12)
12SuzhouSuzhou27 Apr 
10 Miles, Road
51:14iw
PB
1Washington DCWashington DC7 Apr 
10km, Road
30:26iw
SB (14)
10ValenciaValencia14 Jan 
Cross Country 10 km
33:57iw
4NCTororoNC, Tororo10 Feb 
32:00iw
6WCBeogradWC, Beograd30 Mar 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2018Outdoor5000m8915:29.25
2019Outdoor5000m3415:00.61
2020Outdoor10,000m531:06.46
2022Outdoor5000m6615:07.79
2022Outdoor10km, Road1130:31
2023Outdoor3000m178:32.53
2023Outdoor5000m1914:40.88
2023Outdoor10,000m4531:40.04
2023Outdoor10km, Road830:24
2023OutdoorHalf Marathon731:07:59
2023Indoor3000m228:41.16
2024Outdoor5000m1214:54.15
2024Outdoor10km, Road1430:26

▲WINSTREAKS