|
5000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
16:34.2hA | 4 | | Nairobi | 27 Feb |
15:52.6hA | 4 | | Nairobi | 27 Feb |
|
2021
15:52.6hAw | 4 | Nairobi | 27 Feb |
|
10,000m |
Outdoor Alltime
Show/hide |
|
2016 |
Outdoor |
34:31.7h | | | Embu | 16 Jun |
2019 |
Outdoor |
32:06.74A | 9 | NC | Nairobi | 21 Aug |
2020 |
Outdoor |
31:08.09 | 4 | FBK | Hengelo | 10 Oct |
2021 |
Outdoor |
32:37.9hA | 2 | | Nairobi | 28 Feb |
|
2016
34:31.7hw | | Embu | 16 Jun |
2019
32:06.74Aw | 9 | Nairobi | 21 Aug |
2020
31:08.09w | 4 | Hengelo | 10 Oct |
2021
32:37.9hAw | 2 | Nairobi | 28 Feb |
|
10 Miles, Road |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
52:34 | 5 | | Zaandam | 23 Sep |
2019 |
Outdoor |
50:32 | 1 | | Zaandam | 22 Sep |
|
2018
52:34w | 5 | Zaandam | 23 Sep |
2019
50:32w | 1 | Zaandam | 22 Sep |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
16:04+ | 4 | | Valencia | 2 Jun |
2019 |
Outdoor |
15:09+ | | | Valencia | 13 Jan |
15:47+ | 5 | | København | 15 Sep |
15:36+ | | | Zaandam | 22 Sep |
15:31+ | | | Nijmegen | 17 Nov |
|
2018
16:04+w | 4 | Valencia | 2 Jun |
2019
15:09+w | | Valencia | 13 Jan |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
32:10 | 2 | | Houilles | 31 Dec |
2018 |
Outdoor |
33:35 | 4 | | Nyahururu | 3 Feb |
32:33 | 3 | Parelloop | Brunssum | 18 Mar |
32:00+ | 3 | | Valencia | 2 Jun |
34:41 | 2 | | Kabarak | 14 Jul |
2019 |
Outdoor |
30:43 | 3 | | Valencia | 13 Jan |
31:17 | 1 | Parelloop | Brunssum | 24 Mar |
34:04 | 7 | TCS | Bengaluru | 19 May |
31:59 | 3 | | Port-Gentil | 30 Jun |
33:01 | 2 | | Kabarnet | 24 Aug |
31:15+ | 1 | | København | 15 Sep |
31:16+ | | | Zaandam | 22 Sep |
30:57 | 2 | | Durban | 13 Oct |
31:07+ | | | Nijmegen | 17 Nov |
2023 |
Outdoor |
32:04 | 6 | | Bengaluru | 21 May |
|
2017
32:10w | 2 | Houilles | 31 Dec |
2018
32:00+w | 3 | Valencia | 2 Jun |
2019
30:43w | 3 | Valencia | 13 Jan |
2023
32:04w | 6 | Bengaluru | 21 May |
|
15km, Road |
Outdoor Alltime
Show/hide |
|
2017 |
Outdoor |
48:54 | 3 | Zevenheuvelenlo | Nijmegen | 19 Nov |
2018 |
Outdoor |
48:20 | 3 | | Valencia | 2 Jun |
47:35 | 2 | | Nijmegen | 18 Nov |
2019 |
Outdoor |
46:55+ | 2 | | København | 15 Sep |
47:14+ | | | Zaandam | 22 Sep |
46:33 | 2 | | Nijmegen | 17 Nov |
2022 |
Outdoor |
47:20 | 2 | | Nijmegen | 20 Nov |
|
2017
48:54w | 3 | Nijmegen | 19 Nov |
2018
47:35w | 2 | Nijmegen | 18 Nov |
2019
46:33w | 2 | Nijmegen | 17 Nov |
2022
47:20w | 2 | Nijmegen | 20 Nov |
|
20km, Road |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
1:02:49+ | 2 | | København | 15 Sep |
|
2019
1:02:49+w | 2 | København | 15 Sep |
|
Half Marathon |
Outdoor Alltime
Show/hide |
|
2018 |
Outdoor |
1:12:26 | 2 | | Egmond Aan Zee | 14 Jan |
2019 |
Outdoor |
1:08:07 | 3 | | Gifu | 28 Apr |
1:06:22 | 2 | | København | 15 Sep |
2020 |
Outdoor |
1:06:01 | 4 | RAK | Ras Al Khaimah | 21 Feb |
1:10:24 | 1 | | Eldama Ravine | 28 Nov |
2022 |
Outdoor |
1:09:58A | 1 | | Nairobi | 30 Oct |
2023 |
Outdoor |
1:07:15 | 5 | | Ras Al Khaimah | 18 Feb |
1:07:31 | 3 | | Istanbul | 30 Apr |
1:07:38 | 2 | | Larne | 27 Aug |
2024 |
Outdoor |
1:06:36 | 5 | | Ras Al Khaimah | 24 Feb |
|
2018
1:12:26w | 2 | Egmond Aan Zee | 14 Jan |
2019
1:06:22w | 2 | København | 15 Sep |
2020
1:06:01w | 4 | Ras Al Khaimah | 21 Feb |
2022
1:09:58Aw | 1 | Nairobi | 30 Oct |
2023
1:07:15w | 5 | Ras Al Khaimah | 18 Feb |
2024
1:06:36w | 5 | Ras Al Khaimah | 24 Feb |
|
Marathon |
Outdoor Alltime
Show/hide |
|
2020 |
Outdoor |
DNF | | Virgin Money | London | 4 Oct |
2023 |
Outdoor |
2:24:31A | 1 | | Nairobi | 29 Oct |
2024 |
Outdoor |
2:22:11 | 3 | | Daegu | 7 Apr |
|
2023
2:24:31Aw | 1 | Nairobi | 29 Oct |
2024
2:22:11w | 3 | Daegu | 7 Apr |