|
3000m |
Outdoor Alltime
Show/hide |
|
2022 |
Outdoor |
8:47.36 | 2 | CityS | Cork | 5 Jul |
2023 |
Indoor |
9:08.93 | 8 | | Metz | 11 Feb |
9:10.06 | 1 | NC | Bucureşti | 19 Feb |
|
2022
8:47.36w | 2 | Cork | 5 Jul |
Indoor Alltime
Show/hide |
|
2022 |
Outdoor |
8:47.36 | 2 | CityS | Cork | 5 Jul |
2023 |
Indoor |
9:08.93 | 8 | | Metz | 11 Feb |
9:10.06 | 1 | NC | Bucureşti | 19 Feb |
|
2023
9:08.93iw | 8 | Metz | 11 Feb |
|
5000m |
Outdoor Alltime
Show/hide |
|
2019 |
Outdoor |
15:53.25 | 1 | IntC | Cluj-Napoca | 7 Jun |
2020 |
Outdoor |
16:37.2hA | 6 | | Eldoret | 23 Feb |
15:18.82 | 1 | NC | Cluj-Napoca | 5 Sep |
15:37.09 | 1 | Balkan Ch | Cluj-Napoca | 20 Sep |
2021 |
Outdoor |
15:44.03 | 13 | | Montreuil | 1 Jun |
2022 |
Outdoor |
15:48.97A | 7 | Keino | Nairobi | 7 May |
15:06.93 | 4 | | Montreuil | 2 Jun |
15:08.13 | 1 | | Carquefou | 11 Jun |
15:40.13 | 1 | | Oslo | 30 Jun |
2023 |
Outdoor |
16:03.09 | 1 | | Bucureşti | 3 Jun |
15:40.31 | 25 | | Montesson | 10 Jun |
|
2019
15:53.25w | 1 | Cluj-Napoca | 7 Jun |
2020
15:18.82w | 1 | Cluj-Napoca | 5 Sep |
2021
15:44.03w | 13 | Montreuil | 1 Jun |
2022
15:06.93w | 4 | Montreuil | 2 Jun |
2023
15:40.31w | 25 | Montesson | 10 Jun |
|
10,000m |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
32:47.73 | | | Pitesti | 21 May |
2023 |
Outdoor |
32:34.28 | 2 | | Targu Jiu | 7 May |
|
2021
32:47.73w | | Pitesti | 21 May |
2023
32:34.28w | 2 | Targu Jiu | 7 May |
|
5km, Road |
Outdoor Alltime
Show/hide |
|
2023 |
Outdoor |
16:01 | 1 | NC | Brasov | 10 Sep |
|
2023
16:01w | 1 | Brasov | 10 Sep |
|
10km, Road |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
32:23 | 1 | | Izmir | 11 Apr |
2022 |
Outdoor |
32:59A | 6 | | Nairobi | 8 May |
32:04 | 7 | | Brasov | 25 Sep |
2023 |
Outdoor |
Short course |
Short course |
31:59 | 7 | | Brasov | 10 Sep |
|
2021
32:23w | 1 | Izmir | 11 Apr |
2022
32:04w | 7 | Brasov | 25 Sep |
|
Half Marathon |
Outdoor Alltime
Show/hide |
|
2021 |
Outdoor |
1:07:45 | 1 | | Trabzon | 21 Feb |
1:08:58 | 11 | | Istanbul | 4 Apr |
1:13:08 | 6 | | Lugano | 29 Aug |
2022 |
Outdoor |
1:08:29 | 7 | | Istanbul | 27 Mar |
1:11:46 | 4 | | Lisboa | 9 Oct |
2023 |
Outdoor |
1:10:05 | 10 | | Istanbul | 30 Apr |
|
2021
1:07:45w | 1 | Trabzon | 21 Feb |
2022
1:08:29w | 7 | Istanbul | 27 Mar |
2023
1:10:05w | 10 | Istanbul | 30 Apr |
|
2000m Steeplechase |
Outdoor Alltime
Show/hide |
|
2013 |
Outdoor |
6:30.64 | 2-17 | AfrC | Warri | 30 Mar |
6:30.00 | 2 | | Warri | 31 Mar |
6:33.8hA | 3-17 | NC-j | Nairobi | 11 Jun |
|
2013
6:30.00w | 2 | Warri | 31 Mar |
|
3000m Steeplechase |
Outdoor Alltime
Show/hide |
|
2012 |
Outdoor |
10:07.4hA | 2-19 | NC-j | Nairobi | 8 Jun |
10:07.13 | 2h1-19 | WJ | Barcelona | 10 Jul |
9:50.58 | 3-19 | WJ | Barcelona | 12 Jul |
2014 |
Outdoor |
10:10.59A | 3-19 | NC-j | Nairobi | 25 Jun |
2015 |
Outdoor |
10:00.3hA | 1-19 | | Nairobi | 17 Feb |
10:22.47A | 1-19 | AfrC | Addis Ababa | 8 Mar |
10:12.08 | 9 | IAAF Chall | Dakar | 23 May |
10:17.5hA | 2-HS | School Ch | Nyeri | 11 Jun |
9:49.09A | 3h1 | NC | Nairobi | 9 Jul |
9:46.00A | | | Nairobi | 11 Jul |
9:46.00A | 5 | NC | Nairobi | 11 Jul |
2016 |
Outdoor |
10:18.7h | | | Embu | 17 Jun |
2019 |
Outdoor |
9:44.07 | 1 | IntC | Cluj-Napoca | 7 Jun |
9:56.87A | 7 | NC | Nairobi | 22 Jun |
10:26.4h | 1 | | Tambach | 27 Jul |
2020 |
Outdoor |
9:32.90 | 1 | NC | Cluj-Napoca | 4 Sep |
9:50.66 | 1 | Balkan Ch | Cluj-Napoca | 19 Sep |
2021 |
Outdoor |
9:49.68 | 1 | NC | Bursa | 6 Jun |
2023 |
Outdoor |
9:43.50 | 1 | | Bucureşti | 20 May |
2024 |
Outdoor |
9:39.57A | 1 | | Nairobi | 20 Apr |
9:25.31 | 8 | | Suzhou | 27 Apr |
|
2012
9:50.58w | 3-19 | Barcelona | 12 Jul |
2014
10:10.59Aw | 3-19 | Nairobi | 25 Jun |
2015
9:46.00Aw | 5 | Nairobi | 11 Jul |
2016
10:18.7hw | | Embu | 17 Jun |
2019
9:44.07w | 1 | Cluj-Napoca | 7 Jun |
2020
9:32.90w | 1 | Cluj-Napoca | 4 Sep |
2021
9:49.68w | 1 | Bursa | 6 Jun |
2023
9:43.50w | 1 | Bucureşti | 20 May |
2024
9:25.31w | 8 | Suzhou | 27 Apr |