Panayióta Tsinopoúlou GRE   
Date of birth: 16 October 90
Age: 33 years 196 days
Height: 164 cm
Weight: 53 kg
5000m Race Walk World Youth Championships Bronze Medallist 2007
6 National Titles
20km Race Walk World Alltime no. 379 1:31:39 Ivano-Frankivsk 14 Mar 2020
5km Race Walk World Alltime no. 101 21:59 Simnas 9 Jun 2018

▲PROGRESSION

Personal bests in BOLD.

 
3000m Race Walk
Indoor Alltime  Show/hide
2010  13:52.25iw    1Athína6 Feb
2015  13:03.01iw    1Pireás14 Feb
2016  13:31.84iw    1Pireás13 Feb
2017  13:14.90iw    1Pireás18 Feb
2018  13:03.78iw    1Pireás10 Feb
2019  12:51.57iw    1Pireás9 Feb
2024  12:38.32iw    2Pireás17 Feb
 
5000m Race Walk
Outdoor Alltime  Show/hide
2007  22:49.15w    3-17Ostrava12 Jul
2009  23:56.49w    1-19Madrid8 Aug
 
10,000m Race Walk
Outdoor Alltime  Show/hide
2008  47:46.50w    16-19Bydgoszcz9 Jul
2009  51:04.47w    1Sérres3 Jul
2011  50:37.30hw    2Ylivieska25 Jun
2012  51:22.43w    1Lárisa9 Jun
2013  50:57.24w    1Lárisa11 May
2014  48:51.36w    1Athína27 Apr
2015  49:59.85w    1Athína18 Apr
2016  48:55.39w    1Athína23 Apr
2018  46:27.82w    1Athína13 May
2023  50:25.08w    2Trípoli13 May
 
5km Race Walk
Outdoor Alltime  Show/hide
2007  23:37w    1-17Megalópoli4 Mar
2010  22:24w    2Pátra7 Mar
2015  22:39w    1Athína1 Sep
2018  21:59w    2Simnas9 Jun
2020  22:25+w    Ivano-Frankivsk14 Mar
 
10km Race Walk
Outdoor Alltime  Show/hide
2008  47:49w    12-19Cheboksary10 May
2009  48:25w    4-19Metz24 May
2015  46:34w    Voronovo12 Sep
2017  49:10w    1Pátra12 Mar
2019  46:22w    1Marathónas20 Jan
2020  44:59+w    Ivano-Frankivsk14 Mar
2023  52:53w    1Athína11 Mar
 
15km Race Walk
Outdoor Alltime  Show/hide
2009  1:15:11w    1-19Athína1 Feb
 
20km Race Walk
Outdoor Alltime  Show/hide
2010  1:41:21w    3Bucureşti17 Apr
2011  1:46:54w    4Bucureşti9 Apr
2012  1:39:59w    7Alytus1 Jun
2013  1:39:31w    25Lugano17 Mar
2014  1:39:01w    8Alytus13 Jun
2015  1:39:08w    Chiasso4 Oct
2016  1:33:47w    34Roma7 May
2017  1:39:32w    2Flórina8 Apr
2018  1:39:01w    1Ečka14 Apr
2019  1:34:55w    1Alexandroúpoli20 Apr
2020  1:31:39w    3Ivano-Frankivsk14 Mar
2021  1:32:24w    11Podébrady16 May
2023  1:35:11w    2Dublin17 Dec
2024  1:33:29w    23Antalya21 Apr

▲IN MAJOR EVENTS

 
Outdoor
5000m Race Walk
WY 2007: 3-1722:49.15
10,000m Race Walk
WJ 2008: 16-1947:46.50
EJ 2009: -19DQ
10km Race Walk
WCp 2008: 12-1947:49
ECp 2009: 4-1948:25
20km Race Walk
OG 2016: 471:38:24
WTC 2016: 341:33:47
ECp 2017: DNF
ECp 2019: 301:41:32
ETC 2021: 111:32:24
OG 2021: 531:47:19
WTC 2024: 231:33:29

▲PERSONAL BESTS

note: click on event name to get head to head stats against another athlete,
click on indoor/outdoor to see PB progression.

 
3000m Race Walk
Indoor12:38.32    Pireás17 Feb 2024
 
5000m Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor22:49.15    Ostrava12 Jul 2007
 
10,000m Race Walk
Outdoor46:27.82    Athína13 May 2018
 
5km Race Walk
Outdoor21:59    Simnas9 Jun 2018
 
10km Race Walk
Winstreak: 3 (finals)  Show/hide   
Outdoor44:59+    Ivano-Frankivsk14 Mar 2020
 
15km Race Walk
Winstreak: 1 (finals)  Show/hide   
Outdoor1:15:11    Athína1 Feb 2009
 
20km Race Walk
Outdoor1:31:39    Ivano-Frankivsk14 Mar 2020

▲AVERAGES & 10 BEST RESULTS

20km Race Walk, 10 best results (legal):
1:31:39   3Ivano-Frankivsk14 Mar 2020
1:32:24   11Podébrady16 May 2021
1:32:33   4Antalya27 Mar 2021
1:33:29   23Antalya21 Apr 2024
1:33:47   34Roma7 May 2016
1:34:28   2Antalya9 Mar 2024
1:34:55   1Alexandroúpoli20 Apr 2019
1:35:11   2Dublin17 Dec 2023
1:37:13   2Astros11 Feb 2024
1:37:13   2Parálio Ástros11 Feb 2024
 
Average: 1:34:17.2
 
10,000m Race Walk, 10 best results (legal):
46:27.82   1Athína13 May 2018
47:46.50   16-19Bydgoszcz9 Jul 2008
48:51.36   1Athína27 Apr 2014
48:55.39   1Athína23 Apr 2016
49:06.80   1-19Mégara23 Mar 2008
49:59.85   1Athína18 Apr 2015
50:17.44   1-19Athína15 Jun 2008
50:25.08   2Trípoli13 May 2023
50:37.30h   2Ylivieska25 Jun 2011
50:57.24   1Lárisa11 May 2013
 
Average: 49:20.478
 
10km Race Walk, 10 best results (legal):
44:59+   Ivano-Frankivsk14 Mar 2020
46:22   1Marathónas20 Jan 2019
46:34   Voronovo12 Sep 2015
47:49   12-19Cheboksary10 May 2008
48:25   4-19Metz24 May 2009
49:07   1-19Mégara23 Mar 2008
49:10   1Pátra12 Mar 2017
49:49   4Agrínio2 Mar 2008
52:29   2Marathónas18 Jan 2015
52:53   1Athína11 Mar 2023
 
Average: 48:45.7
 

Total results in db: 74

By event:

3000m Race Walk:7
5000m Race Walk:2
10,000m Race Walk:14
5km Race Walk:5
10km Race Walk:10
15km Race Walk:1
20km Race Walk:35

▲IN 2024

position in the world list in brackets following the season's best,
junior list position in green and youth list position in orange.
help: click on competition name or Venue to see competition results.
help: click on placing to see event results in the competition.

3000m Race Walk
12:38.32iw
PB (6)
2NCPireásNC, Pireás17 Feb 
20km Race Walk
1:37:13iw
SB
2NCAstrosNC, Astros11 Feb 
1:37:13iw
=SB
2NCParálio ÁstrosNC, Parálio Ástros11 Feb 
1:34:28iw
SB
2BalkanCAntalyaBalkanC, Antalya9 Mar 
1:33:29iw
SB (90)
23WTCAntalyaWTC, Antalya21 Apr 

▲TOP 100 WORLD LIST POSITIONS

SeasonInd/OutEventPosResult
2007Outdoor5000m Race Walk4522:49.15
2007Outdoor5km Race Walk3623:37
2008Outdoor10,000m Race Walk5547:46.50
2008Outdoor10km Race Walk7047:49
2009Outdoor5000m Race Walk9723:56.49
2009Outdoor10km Race Walk7948:25
2010Outdoor5km Race Walk622:24
2010Indoor3000m Race Walk4513:52.25
2015Outdoor5km Race Walk822:39
2015Outdoor10km Race Walk5946:34
2015Indoor3000m Race Walk1713:03.01
2016Indoor3000m Race Walk3613:31.84
2017Indoor3000m Race Walk2013:14.90
2018Outdoor10,000m Race Walk4846:27.82
2018Outdoor5km Race Walk421:59
2018Indoor3000m Race Walk1313:03.78
2019Outdoor10km Race Walk4546:22
2019Indoor3000m Race Walk912:51.57
2020Outdoor5km Race Walk722:25+
2020Outdoor10km Race Walk2044:59+
2020Outdoor20km Race Walk321:31:39
2021Outdoor20km Race Walk811:32:24
2024Outdoor20km Race Walk901:33:29
2024Indoor3000m Race Walk612:38.32

▲WINSTREAKS

 
Significant winstreaks 3000m Race Walk (at least 5 finals):
Winstreak 1: 7 (finals) 6 Feb 2010 -> 9 Feb 2019 Show/hide
 
Significant winstreaks 10,000m Race Walk
(at least 5 finals):
Winstreak 1: 6 (finals) 9 Jun 2012 -> 13 May 2018 Show/hide