|
800 m |
Ulkona Kehitys | 2:43.29 | | | Sotkamo | 18.9.2008 |
2:43.29 | | | | 2-20 | kllpm | Sotkamo | 18.9. | 2008 |
|
Halli Kehitys | 2:44.86 | | | Haparanda SWE | 27.1.2008 |
2:44.86 | | | | 4 | pim | Haparanda SWE | 27.1. | 2008 |
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|
1500 m |
Ulkona Kehitys | 5:22.08 | | | Oulu | 5.8.2006 |
5:22.08 | | | | 6 | valkean k | Oulu | 5.8. | 2006 |
|
|
1500 m - oversized/ylipitkä rata |
Halli Kehitys | 5:22.71 | | | Oulu | 3.2.2007 |
5:22.71 | | | | 3-17 | pim | Oulu | 3.2. | 2007 |
|
|
2000 m |
Ulkona Kehitys | 7:16.68 | | | Turku | 20.8.2006 |
7:47.63 | | | | 3-14 | pim | Oulu | 31.7. | 2005 |
7:37.32 | | | | 1-15 | ka | Oulainen | 18.6. | 2006 |
7:16.86 | | | | 2-15 | vattenfall | Oulu | 21.6. | 2006 |
7:16.68 | | | | 9-15 | SM | Turku | 20.8. | 2006 |
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|
3000 m |
Ulkona Kehitys | 11:20.91 | | | Pudasjärvi | 21.7.2007 |
11:20.91 | | | | 2-17 | ka | Pudasjärvi | 21.7. | 2007 |
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|
5000 m |
Ulkona Kehitys | 19:26.14 | | | Kajaani | 1.8.2023 |
19:59.50 | | | | 4-30 | vSM | Mikkeli | 31.7. | 2021 |
19:35.28 | | | | 9 | pohjant.g | Pudasjärvi | 23.6. | 2022 |
19:26.14 | | | | 1-30 | pk | Kajaani | 1.8. | 2023 |
|
|
10000 m |
Ulkona Kehitys | 41:10.92 | | | Mikkeli | 1.8.2021 |
45:29.65 | | | | 2 | 110juhla | Kajaani | 12.6. | 2021 |
41:10.92 | | | | 3-30 | vSM | Mikkeli | 1.8. | 2021 |
|
|
10 km tiejuoksu/RR |
Ulkona Kehitys | 38:51 | | | Tornio | 26.8.2023 |
43:01 | | | | 13-17 | SM | Äänekoski | 22.4. | 2007 |
42:45 | | | | 4 | nurmi | Turku | 30.6. | 2007 |
40:01 | | | | 2 | oulun j | Oulu | 18.9. | 2021 |
39:47 | | | | 3 | kempelem | Kempele | 6.8. | 2022 |
39:30 | | | | 1 | oulun j | Oulu | 10.9. | 2022 |
38:51 | | | | 2-30 | vSM | Tornio | 26.8. | 2023 |
|
|
3-12 km tiejuoksu |
Ulkona Kehitys | 13:13 | | | Oulu | 13.4.2007 |
13:13 | | | | 4-17 | pim | Oulu | 13.4. | 2007 |
|
|
Puolimaraton |
Ulkona Kehitys | 1:25:29 | | | Kempele | 5.8.2023 |
1:47:06 | | | | 21 | zmaraton | Kempele | 3.8. | 2019 |
1:43:30 | | | | 14 | kiiminkim | Oulu | 14.9. | 2019 |
1:39:55 | | | | 12 | kiiminkim | Oulu | 29.8. | 2020 |
1:34:29 | | | | 8 | terwam | Oulu | 27.9. | 2020 |
1:33:00 | | | | 5 | zmaraton | Kempele | 7.8. | 2021 |
1:30:33 | | | | 3 | kiiminkim | Oulu | 28.8. | 2021 |
1:30:28 | | | | 3-30 | vSM | Rauma | 17.4. | 2022 |
1:29:55 | | | | 1 | vieskam | Ylivieska | 18.6. | 2022 |
1:26:32 | | | | 17 | SM | Pyhtää | 15.4. | 2023 |
1:25:29 | | | | 1 | kempelem | Kempele | 5.8. | 2023 |
|
|
Maraton |
Ulkona Kehitys | 3:03:14 | | | Vantaa | 14.10.2023 |
3:21:22 | | | | 3 | terwam | Oulu | 25.9. | 2021 |
3:19:19 | | | | 3 | terwam | Oulu | 21.5. | 2022 |
3:18:06 | | | | 2-30 | vSM | Turku | 20.8. | 2022 |
3:13:11 | | | | 2 | terwam | Oulu | 20.5. | 2023 |
3:03:14 | | | | 1 | vSM | Vantaa | 14.10. | 2023 |
|
|
3000 m kävely/Walk |
Ulkona Kehitys | 27:13.92 | | | Oulu | 17.6.2008 |
27:13.92 | | | | 1-17 | arina | Oulu | 17.6. | 2008 |
|